Healthy Free Life Show

“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if you’re ready to get healthy and free so you can live that abundan

Healthy Free Life Show is a religion podcast hosted by Katrina Sequenzia, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katrina Sequenzia hosts Healthy Free Life Show, a religion show with 63 episodes published.

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  Healthy Free Life Show

  062: Peggy's Story: Her Glorious Food Revival Experience

  Dec 30, 202410 minS0

  <p>Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you!</p><p>Peggy has struggled with her weight since she was a child. She has tried multiple diets in the last several decades, none of which helped her lose the excess 50 pounds she was buried with.</p><p>As a result of her excess weight, she was:</p>exhaustedwinded going up the stairsembarrassed to go out in publicand just not enjoying life.<p> </p><p>That is until God led her to the Healthy Free Life Way. Once Peggy i...

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  Episode #61

  061: Your 7 Health Goals for 2024

  Dec 27, 202338 minS0

  <p>Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.</p><p><b>The 7 Habits of a Healthy Free Life</b></p><p>You’ll gain insight into the unique roles of the 7 key healthy habits of:</p>worshipresthydratesleepmoveeat glorious foodsexercise<p>You will also learn each habit’s ultimate goal to work towards. </p><p>Let’s make 2024 your healthiest year EVER!<br/><br/>ALSO!</p><p>Tune in to learn about o...

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  Episode #60

  060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back

  Apr 19, 202325 minS1

  <p>If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!</p><p>Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia.</p><p><br/></p><p>12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years up until that p...

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  Episode #59

  059: The Perfect Diet for You [Law of Metabolic Individuality]

  Apr 12, 202326 minS1

  <p>You may think there’s only one perfect diet for you--one that can solve your health problems…</p><p><b>The Perfect Diet</b><br/><br/>The truth is, if there was one magic diet out there, we would all be healthy and free.</p><p><br/>So, what you need to understand is there is no one diet that fits everyone.</p><p><br/>You are unique and so is your metabolism. </p><p> </p><p><b>The Perfect Diet for You [Metabolic Individuality]</b></p><p><br/>The perfect diet for you will use the law of metabo...

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  Episode #58

  058: Overcoming Your Fear of Failing at Weight Loss

  Apr 5, 202326 minS1

  <p>Overcoming your fear of failing is a big deal....</p><p>Is fear holding you back from living a healthy free life?</p><p>Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits?</p><p> </p><p>If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward.</p><p> </p><p>At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting ou...

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