The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either?I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.Stick around and I’ll tell you how!!In this podcast, I will teach you:→ How to lose weight and keep it off→ Quick workouts for women over 40→ Easy meal
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What is Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep?
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep is a health podcast hosted by Unknown Host, with 90 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep, a health show with 90 episodes published.
89 | The Menopause Weight Connection: Why Your Old Strategy Isn’t Working Anymore
Aug 24, 202637 min
If you’ve noticed that your body is responding differently in perimenopause or menopause, you are not imagining it. The same habits that used to help you maintain your weight may not be working the same way anymore — and that can feel frustrating, confusing, and even discouraging. In this episode of The Healthy Habits 180 Podcast, LaDawn Hickman breaks down the menopause weight connection in a way that goes beyond the usual “your hormones are changing” conversation. You’ll learn why weight gain in midlife often looks different, why muscle matters more than ever, and how blood sugar, stress, and sleep can influence your cravings, energy, mood, and weight-loss consistency. This episode is not about blaming your hormones or blaming yourself. It’s about understanding what has changed so you can adjust your strategy with wisdom, clarity, and stewardship. Because your body has changed — and your strategy has to mature. In This Episode, You’ll Learn Why menopause weight gain often shows up around the belly and waist How shifting estrogen levels can affect fat storage in midlife Why muscle is one of your greatest metabolic assets after 40 How protein and strength training support body composition during menopause Why blood sugar stability matters for cravings, energy, and consistency How poor sleep and chronic stress can make weight loss feel harder Why hormone therapy and GLP-1 medications do not replace foundational habits How to support your body without slipping into panic, punishment, or all-or-nothing thinking Three practical anchors to focus on: muscle, blood sugar, and sleep/stress regulation What’s Next?! Ready to move from confusion to clarity? Learn more about your unique nutrition patterns inside the Baseline Menopause Nutrition Audit — the personalized audit that helps you stop guessing and start understanding your own data. Book a call! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow Instagram: https://bit.ly/HH180Instagram – DM your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over
Mar 30, 202612 minS0
<p>Have you ever felt like one slip-up completely derails your progress?</p>
<p>Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one moment turns into a weekend of “throwing caution to the wind,” followed by guilt, frustration, and the familiar thought:</p>
<p>“I’ll just start again on Monday.”</p>
<p>If that cycle sounds familiar, this episode is for you.</p>
<p>In today’s conversation, LaDawn is breaking down why setbacks happen during a weight loss journey—especially for women in m...
87 | Three Faith Based Anchors for Emotional Resilience In Midlife
Mar 9, 202613 minS0
<p>Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly asking the same question:</p>
<p>How do I stay grounded when everything around me feels overwhelming?</p>
<p>In this heartfelt and faith-centered episode of The Healthy Habits 180 Podcast, LaDawn shares a transparent look into a recent season of reflection and the powerful mindset shift God placed on her heart — stewardship.</p>
<p>This conversation goes beyond motivation. You’ll learn how emotional resilience is built through faith, community, and intentional daily habits — and why ca...
86 | Why Generic Nutrition Advice Fails Women Over 40
Nov 25, 202515 minS0
<p>If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click.</p>
<p>In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now.</p>
<p>This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your e...
85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause
Nov 23, 202511 minS0
<p>In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, reduce stress, and reignite metabolism during perimenopause and menopause.</p>
<p>If your workouts feel harder, your energy’s lower, or your body just isn’t responding like it used to, this conversation will help you understand why and how to move in a way that actually works with your body instead of against it.</p>
<p>What You'll Learn in This Episode:</p>
How walking lowers cortisol and helps your body release stub...
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