Healthy Living Lincoln

Welcome to the Healthy Living Lincoln podcast helping busy adults in the Capital City stay strong, fit and healthy.

Healthy Living Lincoln is a health podcast hosted by Capital City Fitness, with 7 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Capital City Fitness hosts Healthy Living Lincoln, a health show with 7 episodes published.

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  Healthy Living Lincoln

  Conquering the Murph- Strategies for Adults 40+

  May 18, 202612 minS0

  <p>Memorial Day is almost here, and that means one thing at Capital City Fitness — it's Murph season.</p><p>In this episode, Coach Mike breaks down everything you need to know to tackle the legendary Memorial Day Murph workout, whether you're a seasoned athlete or stepping up to the challenge for the very first time. </p><p>The Murph — named in honor of Navy SEAL Lieutenant Michael Murphy, who gave his life in Afghanistan in 2005 — consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run to finish. </p><p>Capital City Fitness has been doing this workou...

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  Healthy Living Lincoln

  I Sit All Day… Can I Still Get in Shape?

  May 6, 20267 minS0

  <p>If you’ve got a desk job and feel like sitting all day is holding you back… you’re not alone and you’re not stuck.</p><p>In this episode, we break down the real reason progress can feel slow even when you’re working out. </p><p>One workout a day is great.. but it can’t fully offset long stretches of sitting and low movement.</p><p>The good news? You don’t need more intense workouts.. you need more intentional movement throughout your day.</p><p>We cover:</p>Why daily movement matters just as much as your wo...

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  Healthy Living Lincoln

  The “Healthy Foods” That Are Slowing Your Fat Loss

  Apr 16, 20268 minS0

  <p>Not all “healthy foods” help with fat loss—at least not the way you think.</p><p>In this episode, you’ll learn:</p>Which healthy foods are easiest to overeatWhy “eating clean” isn’t enoughHow to structure your day for better resultsSimple, sustainable fixes that don’t require starting over<p>If you’re tired of spinning your wheels, this one’s for you.</p><p>Need help with your fitness and nutrition? </p><p>Visit us at www.capitalcityfit.com and schedule a free consultation with a coach. </p>

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  Healthy Living Lincoln

  Do You Want to Live Longer… or Live Better?

  Mar 31, 20267 minS0

  <p>In this episode of the Healthy Living Lincoln Podcast, Coach Mike from Capital City Fitness breaks down why being “healthy” isn’t the same as performing at your best—and how decline in strength, energy, and fitness starts earlier than most people think.</p><p>You’ll learn about the concept of Peakspan (how long you stay near your best), why your habits matter more than your age, and the simple, proven strategies to stay strong, energized, and capable as you get older.</p><p>Plus, a simple 7-day challenge to help you start extending your Peakspan today.</p><p>👉 If you’r...

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  Healthy Living Lincoln

  Spring Energy Reset: 5 Simple Habits to Feel Better Fast

  Mar 20, 20266 minS0

  <p>Feeling low on energy after winter? You’re not alone. In this episode, Coach Mike breaks down five simple, practical habits to help you boost your energy, improve your sleep, and get back on track this spring—without extreme diets or long workouts.</p><p>From morning sunlight to better sleep and smarter movement, these small changes can make a big impact fast.</p><p>This week’s challenge: Get 10 minutes of morning sunlight every day for 7 days and feel the difference. ☀️</p>

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