Healthy Looks Great on You

Beyond sleep: Lifestyle medicine for women over 50Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep.In each episode, you’ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don’t worry, there are no tests, and it’s a lot more fun than sitting through class.Dr. Vickie Petz Kasper is a medical doctor who delivered 5,000 babies. Now she delivers information with clarity and a dose of humor that helps you sleep better, and be the healthiest version of you. She cuts through the noise in healthcare to bring you information, inspiration, and motivation that makes sense—and makes a difference.Because true health isn’t just about looking good. It’s about living well. And when yo

Healthy Looks Great on You is a health podcast hosted by Dr. Vickie, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Vickie hosts Healthy Looks Great on You, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #241

  Prevent Blood Sugar Spikes and Crashes

  Aug 14, 202618 minS3

  Blood Sugar Spikes: What's Normal, What's Not, and How to Keep Your Energy Steady It's totally normal for your blood sugar to rise after you eat, but what happens next is what really matters. In this episode of Mini Medical School, we break down insulin's job, why some blood sugar spikes leave you feeling "blah" (yes, that's a real symptom we talk about), and why the crash can feel worse than the spike itself. We're playing a little game of good carb/bad carb: why refined sugars and stripped-down grains send your blood sugar soaring, while fiber-rich complex carbs create a slow, steady rise instead. Plus, we cover the sneaky non-food factors that spike blood sugar too: poor sleep, caffeine, and stress. You'll learn about the Glycemic Index, get a few easy carb swaps, and hear why pairing carbs with protein and fat (and even the order you eat your plate) can make a difference. We'll also cover what to do after the fact if you overdo it on dessert, because we've all been there. Plus, you'll learn why beans might be the most underrated blood-sugar-friendly food out there. I've included a new tropical breakfast recipe: the Beana Colada. RESOURCES: Arkansas Heart Hospital Glycemic Index Guide Healthy Looks Great on You 7 Minute Starter Kit

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  Episode #240

  Are you getting enough protein?

  Aug 7, 202617 minS3

  Are You Still Trying to Get Enough Protein? Protein-max. Protein bars. Protein on your bag of chips. If you've felt pressure to chase bigger protein numbers, this episode is for you. A new review published in Cell Press Blue made headlines on Good Morning America, ABC News, Fox, and USA Today. It's challenging everything the high-protein trend has been telling you. In this episode, we walk through: What dieticians, the USDA, CrossFit/keto circles, and Blue Zones researcher Dan Buettner each recommend The real story behind Dr. Atkins and the diet that started the low-carb protein craze What the actual research says about high-protein diets, heart disease, and longevity 95% of American women already get enough protein, but 95% are deficient in fiber Simple, practical swaps to build fiber-rich meals without a spreadsheet This isn't an anti-protein episode, but it's a call for balance, backed by evidence instead of marketing. Grab your free pantry guide: 10 pantry staples + 10 freezer staples (with recipes!) to make fiber-rich meals easy: https://healthylooksgreatonyou.com/pantryguide/ Read the article that made headlines here. Other references are in the citations in the paper. For educational purposes only and not considered medical advice.

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  Episode #239

  Heat Stroke vs. Heat Exhaustion: Know the Warning Signs

  Jul 31, 202614 minS3

  Record-breaking heat is hitting places that are usually mild, and it's catching people off guard. In this episode, we talk about how to actually protect yourself when the temps climb. Starting with hydration myths (yes, you can drink too much water), the best and worst drinks for beating the heat, and why your clothing choices matter more than you'd think. We also walk through the warning signs of heat exhaustion and how it can progress to heat stroke, a true medical emergency. If you're active outdoors, have kids or pets, or are keeping an eye on elderly family members this summer, this one's for you. Tune in for practical, no-nonsense tips to stay safe when it's too hot to handle. If you missed the episode on electrolyte replacement solutions, check it out HERE.

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  Episode #238

  Electrolyte Balance: To Replace or Not

  Jul 24, 202614 minS3

  Dumping Gatorade on a coach's head started as an act of revenge in 1984 and somehow became a $22-a-box industry of electrolyte powders you may not even need. In this episode, we're heading to mini medical school to break down what electrolytes actually do, how your kidneys and brain quietly keep them in balance without you lifting a finger, and why that balance can fall apart with sweat, fever, vomiting, or diarrhea. We'll talk about: What's really in your CMP lab panel (and why it matters) The unsung heroes: sodium, potassium, calcium, magnesium, chloride, and bicarbonate Why some people are salty sweaters (literally) and others aren't The truth about Liquid IV, Pedialyte, Nuun, and med spa IV drips - what's worth it and what's just marketing A golf-course cramping story that taught me this lesson the hard way If you've ever stood in the supplement aisle wondering whether you actually need electrolytes or just need water, this episode is for you. Healthy balance looks great on you so tune in to find out where you land.

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  Episode #237

  Which Supplements Do Doctors Take?

  Jul 17, 202615 minS3

  Confused about which vitamins and supplements are actually worth your money? Dr. Vickie takes you into her own "mini medical school" to break down what she and her physician colleagues really take and why. In this episode: Why the decades-long advice to take calcium + vitamin D got walked back, and what the risks turned out to be The difference between a vitamin (your body needs it) and a supplement (a manufactured product) and why that distinction matters The 4 facts everyone should know before buying a supplement, including why potency can vary wildly bottle to bottle How to spot third-party verified supplements (look for NSF International or USP) What the COSMOS study really found about multivitamins, brain health, and aging, including the sub-studies that didn't confirm the benefit Why creatine is having a moment with doctors, not just bodybuilders Magnesium, fish oil, and fiber supplements: when they help and when food beats the pill The one supplement every woman of childbearing age should be taking, even without a pregnancy planned A caution on high-dose vitamin A and E Evidence-based, no fear-mongering, no sales pitch, just what the research actually shows. 📩 Want more of this? Get evidence-based health info straight to your inbox, plus one simple step each week to move your health forward: healthylooksgreatonyou.com Links mentioned in this episode: Harvard Health Report: https://www.health.harvard.edu/preventive-care/do-multivitamins-make-you-healthier https://healthylooksgreatonyou.com/should-you-take-a-vitamin-d-supplement/ https://healthylooksgreatonyou.com/creatine-promise-for-muscle-and-memory/ https://Healthylooksgreatonyou.com This podcast is for educational purposes only and is not a substitute for medical advice. Please continue to follow up with your physician or healthcare provider.

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