Healthy Tips After 50 Podcast

Are you over 50 and starting to realize that "being healthy" feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!

Healthy Tips After 50 Podcast is a health podcast hosted by Susan Rosin, with 269 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Susan Rosin hosts Healthy Tips After 50 Podcast, a health show with 269 episodes published.

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  Episode #266

  Transformative Health Journeys After 50

  Jan 27, 202544 minS0

  <p>Join me, Susan Rosin, as I welcome Jeanne Omlor, a multimillion-dollar business coach with a passion for health, to discuss transformative health journeys after 50. Jeanne shares her lifelong interest in health, her mission to help millions thrive, and her personal strategies for maintaining physical and mental well-being. We explore topics like diet, exercise, mental health, and the importance of gratitude in leading a fulfilling life.</p> <p> </p> <p>Whether you're facing new health challenges or seeking inspiration to enhance your well-being, this episode offers valuable insights and practical advice for thriving after 50. Let me know how this episode r...

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  Episode #265

  Personalized Gut Health Solutions (Updated - Sunny Jain not with company)

  Dec 26, 202444 minS0

  <p >Sunny Jain, the founder of Sun Genomics (no longer with the company), was my guest in this episode of the HTA50 Podcast. We talked about Sunny's background in molecular medicine and how it inspired him, through Sun Genomics, to offer personalized gut health solutions through its Flore.com and FloreClinical.com brands. Sunny described how the gut microbiome is composed of trillions of microbial cells which impact human health by contributing to essential metabolic functions.</p> <p > </p> <p >Sun Genomics analyze an individual's microbiome and create customized probiotic solutions addressing unique health needs linked to conditions like IBS, m...

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  Episode #264

  Fitness Tips for Thriving After 50

  Dec 2, 202444 minS0

  <p>In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances.</p> <p>He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced...

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  Episode #263

  Plant-Based Nutrition with Olivier Moncando

  Nov 6, 202434 minS0

  <p >Today's guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach.</p> <p >Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change.</p> <p >Check out Olivier's website https://oliviermankondo.com where...

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  Episode #262

  Silver and Strong with Ilene Block

  Oct 21, 202434 minS0

  <p >In this podcast episode I'm talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding. Now 65, Ilene aims to help women over 50 embrace fitness and a strong mindset.</p> <p >Ilene discusses her use of the RPE scale for proper lifting intensity and customized nutrition plans focusing on macronutrients. She emphasizes the importance of community support through her platforms like her free Facebook group "Sovereign...

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