Healthy You Naturally

Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine.Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!

Healthy You Naturally is a health podcast hosted by Diane McLaren, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Diane McLaren hosts Healthy You Naturally, a health show with 75 episodes published.

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  Healthy You Naturally

  Ask Diane: Your Hormones Aren't Broken—They're Speaking: The Truth About Healing After 40, 50, and Beyond | S1E8

  Jun 25, 202521 minS0

  <p >The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.</p> <p >Ever feel like your body is speaking a language you don't quite understand?</p> <p >In this final episode of Season 1 of Healthy You Naturally, Diane answers your most pressing questions about hormones, healing, and how to know when something's "off"—even if your labs say everything's fine.</p> <p >This isn't about chasing perfect test results. It's about learning to read the signals your body sends—from stubborn weight gain and irritability to brai...

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  Healthy You Naturally

  Why Your PMS Symptoms Aren't "Just in Your Head": The Truth About Hormones, Mood Swings, and Cravings | S1E7

  Jun 18, 202521 minS0

  <p >The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.</p> <p >Ever feel like your emotions hijack your week—before your period even starts? In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wouldn't give in to.</p> <p >This isn't just "that time of the month." It's your body waving a white flag, asking for support, rhythm, and relief. Diane breaks down what...

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  Healthy You Naturally

  Perimenopause, PCOS, Menopause & Hormonal Acne: How to Rebalance Naturally | S1E6

  Jun 11, 202523 minS0

  <p >The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.</p> <p >Ever feel like your hormones are speaking in code?</p> <p >In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you're facing PCOS, hormonal acne, perimenopause, or full-on menopause. Instead of silencing your body's signals, Diane teaches us how to understand them and support them naturally, with the clarity, compassion, and real-world tools your body has been begging for.</p> <p >Through de...

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  Healthy You Naturally

  The Herbal Hormone Toolkit: 5 Natural Formulas to Rebalance Your Body | S1E5

  Jun 4, 202520 minS0

  <p >The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.</p> <p >Ever wish your hormones came with a user manual?<br /> <br /> In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm.</p> <p >Drawing on 30+ years of practice, she shares the five core herbal formulas she trusts to support women through every season of life—from PMS and perimenopause to adrenal fatigue and thyroid imbalance.<br /> <br /> It's...

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  Healthy You Naturally

  Rethinking Hormones: Natural Ways to Reconnect, Realign, and Restore | S1E4

  May 28, 202523 minS0

  <p >The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.</p> <p >Is your body whispering for balance—but you're too busy to hear it?</p> <p >In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, "Hey, something's off"—and how tuning in with food, movement, sleep, and breath can bring it back into harmony.</p> <p >Whether you're navigating PMS...

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