Heart Doc VIP with Dr. Joel Kahn

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's

Heart Doc VIP with Dr. Joel Kahn is a health podcast hosted by Dr. Joel Kahn, with 508 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Joel Kahn hosts Heart Doc VIP with Dr. Joel Kahn, a health show with 508 episodes published.

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  Heart Doc VIP with Dr. Joel Kahn

  Episode 510: The TG/HDL Ratio and Your Risk of Disease

  Aug 18, 202627 min

  This week, Dr. Kahn discusses the triglyceride-to-HDL (TG/HDL) ratio and how this simple lab measurement can help predict insulin resistance, type 2 diabetes, liver disease, and heart disease. It is also a marker of visceral fat and an easy, readily available way to add valuable risk information to your health journey. Dr. Kahn also discusses how genetics can influence the TG/HDL ratio. Other topics include tomatoes for the liver, tirzepatide for the heart, lifestyle for the heart, junk food and prostate cancer, belly fat and the heart, alcohol and the heart, and the power of climbing stairs. Thanks to our sponsor, WellBean. Their delicious bean-based bars make it easy to add more plant-based nutrition to your day. Visit wellbean.life and use discount code DrKahn15 to save on your order.

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  Heart Doc VIP with Dr. Joel Kahn

  Episode 509: How to Upgrade Your Gene Activity in 4 Weeks

  Aug 11, 202625 min

  This week, Dr. Kahn discusses new research showing that after just 4 weeks of eating a whole-food, plant-based diet, sophisticated measures of gene activity demonstrate a reversal in aging and a reduction in inflammation. In another study, the calorie advantage of a plant-based diet is discussed, with the equation H=N/C (Health = Nutrition/Calories) proving to be a useful reminder. Finally, athletic performance in college athletes eating plant-based or omnivore diets was equivalent, which is reassuring to many. Dr. Kahn and his wife will begin their 50th year of plant-based diets in September. Other topics include more conversation on advanced glycation end products, dietary protein, finerenone for the kidneys, the top 3 modifiable risk factors for dementia and heart attacks, red hair color and heart disease, Viagra and statins for the prevention of cancer metastases, and fatty liver disease. Thanks to our sponsor, WellBean , and the discount code DrKahn15 for sponsoring this week's episode.

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  Heart Doc VIP with Dr. Joel Kahn

  Episode 508: Why Cooking to Reduce AGE Content Is a Healthy Habit

  Aug 4, 202630 min

  This week, Dr. Kahn discussed new research on advanced glycation end-products (AGEs) and cooking methods. High levels of AGEs promote many disease states and can be avoided with water-based cooking methods like steaming, boiling, and pressure cooking. Other topics include visceral fat loss and brain health, bitter hops extract for weight loss, the Planetary Health Diet, fructose in the diet and cancer growth, a failed study on inflammation, and the role of multivitamins in cardiac health. Thanks to the Fresh Pressed Olive Oil Club and the $1 offer at getfreshDrKahn.com .

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  Heart Doc VIP with Dr. Joel Kahn

  Episode 507: The Nuance of How Much Dietary Protein for Optimal Health

  Jul 28, 202623 min

  This week, Dr. Kahn discusses new data from the amazing Valter Longo, PhD, and his colleagues regarding optimizing diet for both longevity and strong muscles. In a new publication, Dr. Longo used mouse models to show that animals fed a Longevity Diet, as described in his book, lived longer. However, when moderate amounts of methionine, an amino acid, were included in the diet, frailty was avoided. He then analyzed a dataset of 200,000 health professionals in the United States and found that those consuming the highest amounts of animal protein had double the risk of type 2 diabetes, as well as higher rates of obesity and hypertension, compared with those consuming more plant protein. You can learn more about Dr. Longo's L-Protein powder (with methionine) at prolonlife.com/drkahn . Other topics include PCOS and heart disease, aortic dissection, artificial sweeteners and memory loss, optimal medical treatment for high cholesterol, GLP-1 agonist use and hair loss, TMAO and the risk of atrial fibrillation, statins and better cognitive function in women, and how plant mitochondria may improve our own cellular function. Amazing. Thanks to the Fresh Pressed Olive Oil Club. Learn more at getfreshDrKahn.com . Dr. Kahn's new book can be found here: amazon.com/dp/B0HBGJ4J59

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  Heart Doc VIP with Dr. Joel Kahn

  Episode 506: Advanced Cardiac Lab Testing With Dr. Ivan Rusilko

  Jul 24, 202628 min

  In this bonus episode, Dr. Kahn interviews functional medicine specialist Ivan Rusilko about the importance of advanced lab panels. Together, they explore the full spectrum of cardiac lab testing, with a special focus on inflammation, insulin resistance, and how these markers can uncover hidden cardiovascular risk. If you are a health care practitioner, set up an account at accessmedlab.com . Mention the Heart Doc VIP Podcast when creating your new practitioner account to receive 50% off CardioPro™ Advanced Diagnostic Panels , providing unparalleled insights into patient health.

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