Heart Led Soul Fed | ADHD Burnout and Nervous System Healing

Heart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.

Heart Led Soul Fed | ADHD Burnout and Nervous System Healing is a health podcast hosted by Christine J Gold, with 299 episodes on record and a Required Pod Score of 80.

Christine J Gold hosts Heart Led Soul Fed | ADHD Burnout and Nervous System Healing, a health show with 299 episodes published.

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  Episode #498

  OCTOBER ENERGY UPDATE Review, Don't Retreat | Venus Retrograde, Scorpio Season & More

  Sep 30, 202618 minS6

  October Energy Update 2026October is bringing a full recalibration, with Venus retrograde, Mercury retrograde, a Libra new moon, a Taurus full moon, Pluto turning direct, and the shift from Libra into Scorpio. Christine Gold explores what this means for relationships, values, boundaries, rest, and creative momentum. She also pulls cards from The Empaths Journey Oracle deck and the Light Seers Tarot to underline the month’s core message: review, don’t retreat. Timestamps 00:00 — October’s recalibration energy and the mix of retrogrades, moons, and Pluto turning direct 01:30 — Libra season: balance, reciprocity, relationships, and values 01:58 — Venus retrograde and the difference between harmony and keeping the peace 03:05 — What you actually value now: love, money, self-worth, and desire 04:12 — Libra new moon intentions: receiving more and overgiving less 05:14 — Scorpio season and the move from relating to revealing the truth 06:44 — Mercury retrograde as a time to revisit, reflect, repair, and revise 07:47 — Taurus full moon grounding: safety, nourishment, and sustainability 09:15 — Mars and Jupiter in Leo: a push toward creativity and courage 10:43 — Why Christine brought back the energy updates 11:12 — Oracle and tarot pulls for October’s overarching energy 12:05 — Vibrational frequency, self-care, deep rest, and removing what drains you 14:09 — Reversed Emperor themes: control, rigidity, defensiveness, and overanalysis 16:24 — The October recalibration giveaway and how to enter 17:52 — The month’s core message: get honest about what no longer fits 18:30 — Closing encouragement and the Soul Healer Sanctuary message Key takeaways Notice where you’re saying yes when you mean no, or over giving to avoid discomfort. Reconsider what you value now—not just what mattered to you in the past. Look for more reciprocity in relationships, work, friendships, and your relationship with yourself. Treat review as an opportunity to reflect and revise, rather than retreat. Choose a sustainable pace and take a step toward the creative project you’ve been postponing. “Review, don’t retreat.” “October isn’t asking you to become someone new. It’s asking you to get honest about what no longer fits.” “The life that feels good on a random Tuesday morning.” Join the workshop here

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  Episode #490

  Why You Feel Burned Out (Even When You're Trying Everything)

  Sep 16, 202617 minS6

  Recovery is not starting over. Learn how to cultivate self-trust and navigate your next chapter with intention. September is recovery month, a dedicated time to honor where you have been and where you are going. On Heart Led, Soul Fed, we focus on moving beyond the feeling that you are constantly hitting the reset button. Instead, we look at how to build sustainable self-trust that supports your growth. This space is designed for those ready to deepen their healing journey by using practical tools alongside their own intuition. You do not need to overhaul your entire life to move forward. By choosing small, consistent actions, you can create a new path that feels authentic to who you are today. Subscribe for more soulful strategies on building a life that fits your needs, and let me know in the comments what recovery looks like for you right now. Take the self-sabotage quiz here Join my free Workshop Get One Stuck Thing Moving workshop

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  Episode #492

  3 Anchors for Building a Life That Fits Who You Are Now

  Sep 9, 202613 minS6

  In this episode, Christine Gold discusses the journey of building a new chapter in life while still navigating the old one. She emphasizes the importance of incremental changes, self-discovery, and the need for a balance between purpose and economic viability. Christine provides practical anchors to help listeners identify their unique contributions and encourages them to start small, testing their ideas before fully committing. The conversation highlights the significance of quiet decisions and personal sovereignty in the process of transformation. Takeaways You don't always need to burn everything down to start anew. Building your next chapter can happen while still in the old one. Incremental changes are often more effective than drastic shifts. Your next chapter can begin with attention to what keeps returning to your mind. Identify the specific person you feel called to support. Clarify the problem you can name clearly that others face. Start with the smallest useful experience you can offer. Purpose alone does not pay the bills; an economic structure is necessary. Engagement and behavior are stronger evidence than likes on social media. Your next chapter can start with one honest decision made quietly. ## Chapters 00:00 Building Your Next Chapter 02:53 Anchoring Your Purpose 05:58 Creating Meaningful Experiences 09:09 Balancing Purpose and Economic Structure 11:57 Quiet Decisions for a New Beginning ❤️ If you love this show, please rate and review wherever you listen to your favorite podcast. If you do, send me a screenshot and I'll send you a gift!

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  Episode #488

  You don't have to quit to admit something is wrong

  Aug 24, 202617 minS6

  You don’t have to quit tomorrow to admit that your work or lifestyle is no longer sustainable. In this episode, Christine Gold challenges the all-or-nothing thinking that keeps women stuck between silent exhaustion and a dramatic escape plan. You’ll hear how to use small experiments to gather information, test your next direction, and make decisions from clarity rather than panic. Download the Corporate Exit Guide here

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  Episode #489

  The Reliable Woman Is Not Okay

  Aug 10, 202613 minS6

  Have you ever been called the reliable one while quietly wondering how much longer you can keep going? People see that you answer the message, solve the problem, remember the birthday, meet the deadline, and hold everything together. They may even tell you, “I don’t know how you do it.” But sometimes the honest answer is: you don’t know how you’re doing it either. In this episode of Heart Led Soul Fed, I talk about the hidden cost of being the capable, dependable woman, and why being good at coping can make it harder for anyone, including you, to notice that you’re running on empty. I draw on my own experience with burnout, ADHD, recovery, major life transition, and years of over-functioning, as well as what I’ve seen in the women I support. Being capable is not the problem. The problem begins when your value becomes connected to how much you can carry. In this episode, we explore: How reliability can quietly turn into over-functioning Why capable women are often rewarded with more responsibility instead of more support The difference between healthy responsibility and carrying what is not yours How people-pleasing can make it difficult to recognize your own needs Why guilt often appears when you rest or set a boundary Three signs that you may be responsible for outcomes you cannot control A simple pause to use before automatically saying yes How to begin separating your identity from your usefulness A question for you: Where are you being praised for coping when what you actually need is support? Grab Your Free Exit Guide Here

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