Heart of Motion

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun! Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...

Heart of Motion is a health podcast hosted by Susannah Steers, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Susannah Steers hosts Heart of Motion, a health show with 34 episodes published.

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  Episode #20

  Soul Whispers with Anita Adams

  Sep 15, 202535 minS2

  <p>Have you ever felt that quiet tug toward something greater? A whisper so subtle you might miss it amid life's constant noise? That inner voice holds the key to your authentic path, if only you'd slow down enough to listen.<br/><br/>In this deeply reflective conversation, Anita Adams guides us through the process of distinguishing true inner wisdom from fear-based thinking. When your soul speaks truth, you'll often experience a feeling of expansion, excitement, or lightness that feels different from ego-based resistance. She shares a beautiful guided visualization practice for connecting with your higher self, whether you're in...

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  Episode #19

  From Outer Chaos to Inner Calm: Anthony Abbagnano's Journey Through Breathwork

  Sep 1, 202545 minS2

  <p>Take a deep breath. Now take another. In this transformative conversation with Anthony Abbagnano, founder of Alchemy of Breath, we explore how something we do 25,000 times daily without thinking can become our most powerful tool for personal transformation.<br/><br/>Anthony shares the profound journey that led him to create a global breathwork community and write his new book "Outer Chaos and Inner Calm." Drawing from 71 years of life experience, he offers a compassionate framework for navigating life's challenges through conscious breathing. When we choose to take a breath during moments of overwhelm, we make our first step away...

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  Episode #18

  Rethinking What You Know About Back Pain

  Aug 18, 202536 minS2

  <p>Back pain touches almost everyone at some point, arriving either as a sudden jolt or a slow-burning ache that transforms how we move through our days. Whatever your experience, know this: you're far from alone. Nearly 80% of people will face back pain in their lifetime, with 1 in 13 adults currently experiencing limitations in their daily activities because of it.<br/><br/>This episode dives deep into the fascinating science behind back pain, challenging common misconceptions that might be holding you back from recovery. Did you know that pain doesn't always signal damage? Or that gentle, consistent movement often outperforms rest...

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  Episode #17

  When Your Body Changes The Rules, You Find New Ways To Play The Game

  Aug 4, 202548 minS2

  <p>Stepping into the gritty Astoria Boxing Club in Vancouver for the first time, Lara Cubitt never imagined it would change her life. "It's old, it smells of empty beer cans and maybe urine?... blood?" she recalls with a laugh. Yet this unlikely beginning set her on a path to becoming a two-time Canadian amateur boxing champion—before multiple sclerosis forced her to reimagine her relationship with movement entirely.<br/><br/>Lara's journey from championship boxer to certified Iyengar yoga teacher unfolds with raw honesty in this conversation. She describes being drawn to boxing almost by accident, initially thinking "I pr...

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  Heart of Motion

  Dancing Through Life with Fiona Drewbrook

  Jul 21, 202532 minS0

  <p>What connects the disciplined world of ballet with the adrenaline rush of mountain biking and the expressive art of pole dancing? For physiotherapist Fiona Drewbrook, it's the intensity, precision, and pure joy of movement that ties these seemingly disparate practices together.<br/><br/>From bleeding into pointe shoes while maintaining perfect form to conquering three mountains in a single day on her bike, Fiona brings the same all-in approach to every physical challenge she undertakes. Her journey from professional ballet dancer to physiotherapist reveals how early movement education can shape our relationship with our bodies for life.<br/><br/>...

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