
Episode #26
Self-Love, Healing, and the Power of Visualization with Heddy Pugh
<p>In this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create.</p><p>This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care.</p><p>Mentioned...





