Heartache, Health & Healing is a podcast about healing from life's hardest moments and creating a healthier, more resilient life. What began as my journey after losing my husband has grown into conversations about grief, emotional healing, chronic stress, breathwork, nervous system regulation, resilience, mindset, personal growth, and whole-body wellness. Each episode features honest conversations with experts and inspiring guests, along with practical tools and real-life stories to help you heal, reduce stress, navigate life's challenges, and feel more like yourself again.
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Episode #196
Ways to Offer Ongoing, Thoughtful Support for those Navigating Loss
Sep 24, 20261h 1m
Today’s podcast guest is someone whose story really hits close to home for me. Kelly Edmondson is the founder of Timely Presence, a grief-informed advocate, and a nurse leader who, after losing her son in 2023, experienced firsthand how support often fades after the funeral—even though the grief doesn’t. And that’s something I can relate to. Being on my own grief journey over the past few years, I’ve seen how the world keeps moving… even when you’re still carrying so much. Through her experience, Kelly recognized something so many of us feel but don’t always know how to talk about… people want to help, but they don’t always know how to show up in a meaningful way over time. That’s what led her to create Timely Presence, a way to offer ongoing, thoughtful support for those navigating loss. Because grief isn’t something you just get over. It’s something you carry… and no one should have to carry it alone. Grab your favorite beverage, get comfy and listen in on our incredible conversation. CONNECT WITH KELLY: Website: https://thetimelypresence.com/ Facebook: https://www.facebook.com/TimelyPresence Instagram: https://www.instagram.com/thetimelypresence LinkedIn: https://www.linkedin.com/company/timelypresence/posts/?feedView=all&viewAsMember=true CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ RelaxSaunas: https://relaxsaunas.com/brenda If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
Today’s podcast guest is someone who brings both personal experience and deep knowledge to a topic that can feel really overwhelming for a lot of families. Theresa Lyons is a Yale-trained scientist, medical strategist, and autism parent who knew in her gut that something wasn’t right with her daughter—even when others told her everything was fine. After receiving an autism diagnosis, she found herself going from doctor to doctor, searching for answers, only to keep hearing the same thing. But instead of stopping there, she chose to trust her intuition, dig into the research, and take a different approach. Today, her daughter is thriving, and Theresa now helps other parents better understand what’s really going on so they can make more informed decisions and advocate for their children with confidence. Grab your favorite beverage and get comfy. This is a powerful conversation about trusting yourself, asking better questions, and not settling when you know there’s more possible. CONNECT WITH THERESA: https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/ CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ RelaxSaunas: https://relaxsaunas.com/brenda If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
Break Free from the Frustration of Chronic Health Challenges
Sep 10, 202652 min
What if the symptoms you’ve been dealing with—things like fatigue, anxiety, bloating, or brain fog—aren’t something you just have to live with? Today’s podcast guest, Dr. Chris Molda, knows what that feels like firsthand. Before helping others, he was on his own journey trying to figure out why he was dealing with autoimmune issues, chronic fatigue, digestive struggles, and hormone imbalances—and not getting the answers he needed. That experience led him to take a different approach to health, one that focuses on getting to the root of what’s really going on. Over the past decade, he’s built a practice centered around helping people finally find answers and experience real relief. Grab your favorite beverage, get comfy and listen to what we can all take away when it comes to better understanding our health. CONNECT WITH CHRIS: Website: https://drmolda.com/ CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ RelaxSaunas: https://relaxsaunas.com/brenda If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
Taking Control of Your Finances Before, During, & After Divorce
Sep 3, 202641 min
Today I get to bring back someone who’s been on the podcast before. Donna Kendrick is back, and this time we’re diving into her book and the work she’s doing to support women navigating one of the most challenging and emotional seasons of life—divorce. But this isn’t just about finances. This is about what happens when your life feels uncertain… when everything you thought was stable suddenly isn’t… and how you begin to take your power back—one step at a time. If you’ve ever felt overwhelmed, stuck, or unsure where to even start… this conversation is going to meet you right where you are. Facebook: https://www.facebook.com/DonnaJeanKendrick Instagram: https://www.instagram.com/donnajeankendrick YouTube: https://www.youtube.com/@donnajeankendrick TikTok: https://www.tiktok.com/@donnajeankendrick Website: www.donnajeankendrick.com Free Webinar: https://sephtonfinancial.com/webinar/ CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ RelaxSaunas: https://relaxsaunas.com/brenda If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
Using Holistic Approaches to Reconnect with Ourselves
Aug 20, 202644 min
Today on the podcast, I’m talking with Desislava Dimitrova. Desi's journey into this work came from her own experience of feeling disconnected from herself and the life she was living. Like many of us, she spent years following paths that didn’t truly feel like her own before beginning the process of reconnecting with her inner voice and what really mattered to her.Through that journey, she found practices that helped her come back to herself, and today she supports other women in doing the same. Desislava is a certified spiritual life coach, Theta healer, EFT practitioner, and yoga teacher who takes a holistic approach to helping people reconnect with their intuition and their authentic selves.Grab your favorite beverage, get comfy and listen in on our conversation.CONNECT WITH DESI:Website: www.desi-divine.com Instagram: @desisdivineLinkedIn: www.linkedin.com/in/desislava-dimitrova-30271293 CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ RelaxSaunas: https://relaxsaunas.com/brenda If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discount Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
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