Hello, Brain :)

Hello, Brain :) is where brain health steps out of the lab and into real conversation.Each episode brings host, Collin Adams, together with a standing panel of three PhD-level neuroscientists: Dr. Ramona Von Leden, Dr. Dan O'Brien, and Dr. Laura Davis, to break down brain health topics in a way that’s fun, relatable, and refreshingly honest.We’re not afraid to challenge norms, laugh a little, or color outside the lines as we explore how the brain actually works and how to support it in real life.

Hello, Brain :) is a health podcast hosted by Unknown Host, with 35 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Hello, Brain :), a health show with 35 episodes published.

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  Episode #5

  Here's What Perimenopause Does to Your Brain

  Oct 5, 202625 minS2

  What happens to your brain during perimenopause? Collin Adams is joined by Dr. Ramona Von Leden and Dr. DeJ’a Crippen to explore how changing hormones can affect brain health, memory, focus, mood, sleep, and stress. They break down why brain fog and cognitive changes can happen during perimenopause and share practical ways to support brain health through sleep, exercise, nutrition, stress regulation, and healthy lifestyle habits. Check out the Brainnovation Network app to join our perimenopause community! https://hub.brainnovationnetwork.com/plans/2001364?bundle_token=f22dfc4b236b82b43a0f32585d16d502&utm_source=manual

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  Hello, Brain :)

  The Future of Brain Performance: Measuring Neuromotor Control | Reed Hanoun, CEO of Neron AI

  Oct 1, 202632 min

  How do you actually measure how well your brain is performing? On this episode of Hello, Brain :), Collin Adams sits down with Reed Hanoun, CEO of NERON AI, to explore the emerging world of brain performance measurement and neuromotor control. Reed has spent decades developing technology focused on human health, performance, rehabilitation, and measurement. Now, through NERON AI, he is focused on a fascinating question: How can we better understand and measure the brain in the real world? Collin and Reed discuss why the brain has historically been so difficult to measure, what neuromotor control actually means, and how NERON AI approaches the measurement of brain performance. They also explore what you can do with that information once you establish a baseline, including applications in sports performance, recovery, healthy aging, rehabilitation, and the workplace. The conversation ultimately comes back to a simple idea: if we want to improve something, it helps to understand where we're starting. Learn more about NERON AI and Reed Hanoun at www.neronai.com or by emailing them at neron@neronai.com! Follow Hello, Brain :) on YouTube and Instagram: ⁨@hellobrainpod⁩

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  Episode #4

  Overthinking Explained: Why Your Brain Gets Stuck in Thought Loops

  Sep 28, 202628 minS2

  Why do we replay conversations in our heads? Why can making a simple decision sometimes feel impossible? And why does thinking things through occasionally turn into a cycle of endless questions, scenarios, and “what ifs”? In this episode of Hello, Brain :), Collin Adams is joined by Dr. Ramona Von Leden and Dr. Dan O’Brien to explore the science behind overthinking and repetitive thought patterns. Together, they break down what’s happening in the brain when we get caught in a thought loop, why some people may be more prone to overthinking, and how to recognize the difference between productive thinking and thoughts that simply keep going in circles. Thinking isn’t the enemy. Our brains are designed to analyze, predict, prepare, and protect us. But sometimes the same systems that help us solve problems can get stuck running the same problem over and over again. If you’ve ever found yourself stuck in your head, replaying a conversation, second-guessing a decision, or imagining every possible outcome, this conversation is for you.

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  Hello, Brain :)

  How Your Brain Works: Brain Regions, Emotions, Memory & Behavior | Dr. Tiffany Copeland

  Sep 24, 202627 min

  What does each part of your brain actually do? In this episode of Hello, Brain :) , Collin Adams and Dr. DeJ’a Crippen welcome psychologist and researcher Dr. Tiffany Copeland back to the show for a fascinating tour of the human brain. Together, they break down some of the brain’s major regions and explore how they communicate with one another to influence the way we think, feel, behave, learn, remember, and respond to the world around us. Starting with the frontal lobe and the brain’s executive functions, the conversation moves into the limbic system, including structures such as the amygdala and hippocampus, and then explores the connection between the brain and body through the hypothalamus and brainstem. Along the way, Dr. Copeland helps make neuroscience approachable and understandable, addressing common misconceptions about the brain and explaining why we can sometimes know what we should do while still struggling to do it, or understand that we are safe while our body continues to respond as though we aren't. Because when we understand the brain, we can start to better understand ourselves. This is Part 1 of our conversation with Dr. Tiffany Copeland. In the next episode, we'll continue the tour and explore additional brain regions involved in habit development, stress responses, and the way these interconnected systems work together. Subscribe to Hello, Brain :) on YouTube and follow along for more conversations about the brain, behavior, neuroscience, and what makes us human.

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  Episode #3

  What Your Gut Health Says About Your Brain Health

  Sep 21, 202627 minS2

  What does your gut have to do with your brain? A lot more than you might think. In this episode of Hello, Brain :), Collin Adams sits down with Dr. Ramona Von Leden, Dr. Dan O’Brien, and Dr. DeJ’a Crippen to explore the connection between gut health and brain health. We break down the gut-brain axis in simple terms and talk about how digestion, food, the microbiome, mood, energy, and cognitive performance can all be connected. We also tackle the overwhelming nutrition advice we see online, from keto and carnivore to vegan, fasting, gluten-free diets, probiotics, and elimination diets. Instead of chasing the latest nutrition trend, the conversation focuses on learning to understand your own body and recognizing the signals it may be sending you. Follow Hello, Brain :) on YouTube and Instagram @hellobrainpod and share this episode with someone who might benefit from it.

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