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Hello Trauma Brain has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.

Who is the host of Hello Trauma Brain?

Hello Trauma Brain is hosted by Raysa Michelle. The show is categorised under education (self improvement) and has published 86 episodes.

How many episodes does Hello Trauma Brain have?

Hello Trauma Brain has published 86 episodes.

What topics does Hello Trauma Brain cover?

Hello Trauma Brain regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.

Is it hard to get booked on Hello Trauma Brain?

Hello Trauma Brain is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Hello Trauma Brain currently accepting guest pitches?

Hello Trauma Brain hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Hello Trauma Brain episodes?

Episodes of Hello Trauma Brain average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Hello Trauma Brain typically look for?

Our data rates Hello Trauma Brain's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

education

Hello Trauma Brain

Hosted by Raysa Michelle · education · EN · 86 episodes

Audience: 4

Apple Podcasts Website

About this Podcast:

A podcast about living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. This podcast is for anyone who has C-PTSD, thinks they might have it, or has a loved one with this diagnosis.

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Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is Hello Trauma Brain?

Hello Trauma Brain is a education podcast hosted by Raysa Michelle, with 86 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Raysa Michelle hosts Hello Trauma Brain, a education show with 86 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #82
EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters
Jun 3, 202659 minS3
⚠️ Content Warning: This episode mentions trauma and references to suicidal ideation. Please take care of yourself. Heads up: some audio distortion + no YouTube this time (copyright claim). Full video on Spotify. 💛 Have you seen K-Pop Demon Hunters? This award-winning animated film is stunning, but what stopped me cold was how accurately it portrays toxic shame: where it comes from, how it's used to control us, and how we begin to heal. In this episode, I break down key scenes through a C-PTSD lens, exploring the connection between toxic shame, the inner critic, narcissistic abuse, and what it looks like to reclaim your voice. ⏱️ Chapters: 00:00 Intro 08:52 Shame & Its Origins 14:50 K-Pop Clip Analysis Begins 17:37 Shame Steals Rest & Joy 19:21 C-PTSD Thieves of Joy 19:48 The Burden of Toxic Shame 22:12 Rumi's Shame 23:50 Voice & Value 26:40 Shame as Control 29:04 Hope vs. Shame 30:45 Healing Through Compassion 32:35 Facing the Past 35:00 Acceptance & Vulnerability 37:09 Fear of Rejection 39:29 The Inner Critic 43:16 Gray vs. Dark Gray Rocking 46:50 Empowerment Through Music 49:52 Healing from Shame 56:37 Healing Invitation 📚 Resources mentioned: 🎬 K-Pop Demon Hunters (watch on Netflix) 📖 Healing the Shame That Binds You by John Bradshaw 🌐 Brené Brown shame vs. guilt research 📖 Complex PTSD: From Surviving to Thriving by Pete Walker 🌐 Dr. Ramani Durvasula narcissistic abuse expert 📲 RRP Therapists on Instagram 📺 Ruri Ohama ADHD Notion system (YouTube) 🆘 If you or someone you know is struggling: 🌍 Worldwide crisis support: findahelpline.com 🇺🇸 US only — call or text 988 (Suicide & Crisis Lifeline) ✨ Stay connected with Hello Trauma Brain: 🎧 Listen on all platforms → hellotraumabrain.riverside.com 🔗 All links in one place → bio.site/hellotraumabrain ⭐ Subscribe + leave a 5-star review wherever you listen 📱 Follow @hellotraumabrain on social → Instagram | TikTok ▶️ Subscribe on YouTube and hit the bell 💛 Donate via PayPal → paypal.com/paypalme/rmichellerising 📧 Email Raysa → hellotraumabrain@gmail.com
Listen Show Notes
Episode #81
EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael Greenberg
May 13, 20261h 29mS3
In this episode, I sit down with Dr. Michael J. Greenberg, licensed clinical psychologist and the director of OCD Associates, to talk about something I've lived with since childhood but only recently learned has a name: rumination OCD. For a long time, I thought rumination was something that happened to me, a side effect of trauma. But Michael's work helped me see that rumination is actually something we do, and if it's something we do, it's something we can stop. We talk about what rumination is, how it differs from intrusive thoughts, the six engagement patterns that keep rumination going, and how attachment and complex trauma can intensify OCD loops. This conversation opened my eyes to how treating OCD requires different tools than treating C-PTSD, and I hope it offers you the same clarity it gave me. Chapters: 10:49 Conversation with Dr. Greenberg begins 13:02 Understanding Rumination in OCD 14:11 The Control of Rumination 17:08 The Complexity of Stopping Rumination 19:56 The Role of Core Fears in OCD 35:49 Core Fears and Emotional Conflicts 37:37 The Role of Attachment in OCD 52:06 Dependency and Control in Treatment 58:11 Inner Child Work and Its Challenges 01:02:48 Understanding Rumination and Compulsions 01:04:13 The Six Types of Rumination 01:07:57 Navigating Emotional Flashbacks and Feelings 01:24:22 Healing Invitation Connect with Dr. Michael J. Greenberg: Website Email: michael@drmichaeljgreenberg.com Resources Mentioned: Dr. Elna Yadin David Malan’s book Individual Psychotherapy and the Science of Psychodynamics Dr. Michael Alcée’s Website ✨ Stay connected with Hello Trauma Brain: 🎧 Listen on all platforms → hellotraumabrain.riverside.com 🔗 All links in one place → bio.site/hellotraumabrain ⭐ Subscribe + leave a 5-star review wherever you listen 📱 Follow @hellotraumabrain on social ▶️ Subscribe on YouTube and hit the bell 💛 Donate via PayPal → paypal.com/paypalme/rmichellerising 📧 Email Raysa → hellotraumabrain@gmail.com
Listen Show Notes
Episode #80
EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM
Apr 30, 202649 minS3
April is Sexual Assault Awareness Month, and in this episode I share my personal experiences as a survivor of sexual abuse and emotional incest. For a long time, I didn't have names for what happened to me. I just knew something felt wrong. Chapters 00:00 Sexual Abuse Awareness Month 05:20 Trauma Anniversaries 09:40 Emotional Incest 25:27 Consent and Boundaries 33:21 Spectrum of Sexual Abuse 36:13 Grooming and Why Survivors Stay Silent 40:44 Resources and Healing Resources RAINN Hotline — 1-800-656-HOPE Crisis Text Line — Text HOME to 741741 SNAP Psychology Today Therapist Finder YWCA (not YMCA 😅) Incest Aware Alliance Healing and C-PTSD Foundation Silently Seduced — Kenneth Adams Adult Children of Emotionally Immature Parents — Lindsay C. Gibson The Emotional Incest Syndrome — Patricia Love Fawning — Dr. Ingrid Clayton Perry Power on Instagram Brad Shore on YouTube EP.064 with Dr. Ingrid Clayton RAYE — Life Boat Redd & The Paper Flowers ✨ Stay connected: 📱 Instagram 🌐 hellotraumabrain.riverside.com 🌐 All platforms via Bio Site (quick links to every player 🙂) 💛 Donate via PayPal 📧 hellotraumabrain@gmail.com
Listen Show Notes
Episode #79
EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery
Apr 8, 20261h 13mS3
Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow. 🎙️ In this episode, Sara Avery, executive director of the Learned Distress Removal Process, joins me to discuss why healing from complex trauma can feel so difficult, even when we're doing all the "right" things. Sara Avery shares her 25-year journey helping people heal from complex trauma through the Learned Distress Removal Process Sara explains what Learned Distress is, how it gets created during childhood, and why many survivors keep ending up in the same kinds of relationships and situations. We explore the six Learned Distress types (Idealist, Perfectionist, Caregiver, Optimist, Defeatist, and Dictator) and what core well-being looks like when it's uncovered for each type. Sara shares the story behind the development of the Learned Distress Removal Process and her collaboration with founder Mimi Herrmann. Our conversation touches on the connection between emotional and physical health, the role of sleep in healing, how to begin accessing your core well-being, and so much more. This episode's healing invitation encourages you to reflect on which Learned Distress patterns resonated with you and notice what comes up as you sit with this new language Connect with Today's Guest, Sara Avery Learned Distress Removal Process website: https://www.LearnedDistress.com Free Learned Distress Type Report: https://LearnedDistress.com/SQ/ Instagram: https://www.instagram.com/saraavery_ldr_process/ Facebook: https://www.facebook.com/LearnedDistress YouTube: https://www.youtube.com/@LearnedDistress TikTok: https://www.tiktok.com/@sara.avery?lang=en 📖 Chapters 00:00 Introduction to Healing from Trauma 09:34 The Connection Between Emotional and Physical Health 12:18 The Role of Sleep in Healing 15:31 The Process of Change in Trauma Recovery 18:22 Understanding Learned Distress 21:20 Resistance to Change in Trauma Work 24:24 Core Well-Being vs. Learned Distress 27:21 The Impact of Early Experiences on Trauma 29:50 Survival Mechanisms and Trauma Responses 36:42 Understanding Learned Distress 38:13 Types of Learned Distress 46:23 The Impact of Relationships on Recovery 57:46 The Journey to Core Well-Being 01:09:35 - Healing Invitation ✨ Stay connected with Hello Trauma Brain: 📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com 🎧 Subscribe on your favorite platform: Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.com YouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.com Spotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.com Amazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com 💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com . Thank you for helping me keep this space going. 🔗 More links: 🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂) 🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction) 📧 You can reach me at: hellotraumabrain@gmail.com Disclaimer: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.
Listen Show Notes
Episode #78
EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell
Mar 11, 202649 minS3
Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow. 🎙️ In this episode, Dr. Sherrie Campbell shares her personal experience of recognizing emotional abuse from her own parent and the tools that helped her cope and grieve as she began to distance herself. Dr. Sherrie defines emotionally abusive parents using her DNA framework (Do Not Abuse) and explains how abusive parents offer conditional kindness instead of unconditional love. The concept of defensive hypervigilance trauma is explored, along with "toxic parent abuse victim syndrome" and how these patterns show up for survivors. Dr. Sherrie discusses rebellious hope, a transformative alternative to the toxic hope that keeps survivors stuck in abusive systems. The episode closes with reflections on embodying healing traits, advice to younger selves, and where listeners can connect with Dr. Sherrie's work. 📖 Chapters 00:00 Introduction to Dr. Sherry Campbell 09:42 Recognizing Toxic Family Dynamics 12:00 The Impact of Post-Separation Abuse 14:21 Defining Emotional Abuse 18:11 Understanding Defensive Hypervigilance Trauma 21:27 Exploring Toxic Parent Abuse Victim Syndrome 25:38 Transforming Defense Mechanisms into Superpowers 27:23 Reclaiming Hope and Healing 27:51 Rebellious Hope: A New Perspective 30:54 The Journey of Writing and Healing 36:59 Introducing 'You Are Home': A Transformative Book 40:05 Understanding Estrangement: Types and Misconceptions 44:04 Moments of Truth: Advice to My Younger Self 46:44 Healing Invitation References EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton: youtube.com/watch?v=hCZOlAQ7MOg&feature=youtu.be Connect with Today's Guest (Dr. Sherrie Campbell) Official Website: https://drsherriecampbell.com/ Sherapy Sessions: Cutting Toxic Family Ties Podcast: https://drsherriecampbell.com/cutting-toxic-family-ties-podcast/ Not all parents are good | Dr. Sherrie Campbell | TEDxDanville: https://www.youtube.com/watch?v=deyHwDkG7oc X (formerly known as Twitter): https://x.com/Dr_Sherrie Facebook: https://www.facebook.com/SherrieCampbellPhD YouTube Channel: https://www.youtube.com/channel/UCeRnhojed-YbXJO8otIXe4g Instagram: https://www.instagram.com/dr.sherrie Pre-Order her upcoming book You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety (available April 1, 2026): https://www.barnesandnoble.com/w/you-are-home-sherrie-campbell-phd/1147948122 ✨ Stay connected with Hello Trauma Brain : 📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com 🎧 Subscribe on your favorite platform: Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.com YouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.com Spotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.com Amazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com 💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com . Thank you for helping me keep this space going. 🔗 More links: 🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂) 🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction) 📧 You can reach me at: hellotraumabrain@gmail.com Disclaimer: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.
Listen Show Notes

Guest Appearances

Recent guests on Hello Trauma Brain. Study who booked and why before you pitch.

Dr. Sherrie Campbell

Licensed clinical psychologist and bestselling author

Ingrid Clayton

clinical psychologist, trauma therapist, author

Casey Smith

International Program Manager, City of Austin Economic Development Department

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Hello Trauma Brain for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

educationstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Episode #78

EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell

Mar 11, 202649 minS3

Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I'm using to heal, recover, and grow. 🎙️ In this episode, Dr. Sherrie Campbell shares her personal experience of recognizing emotional abuse from her own parent and the tools that helped her cope and grieve as she began to distance herself. Dr. Sherrie defines emotionally abusive parents using her DNA framework (Do Not Abuse) and explains how abusive parents offer conditional kindness instead of unconditional love. The concept of defensive hypervigilance trauma is explored, along with "toxic parent abuse victim syndrome" and how these patterns show up for survivors. Dr. Sherrie discusses rebellious hope, a transformative alternative to the toxic hope that keeps survivors stuck in abusive systems. The episode closes with reflections on embodying healing traits, advice to younger selves, and where listeners can connect with Dr. Sherrie's work. 📖 Chapters 00:00 Introduction to Dr. Sherry Campbell 09:42 Recognizing Toxic Family Dynamics 12:00 The Impact of Post-Separation Abuse 14:21 Defining Emotional Abuse 18:11 Understanding Defensive Hypervigilance Trauma 21:27 Exploring Toxic Parent Abuse Victim Syndrome 25:38 Transforming Defense Mechanisms into Superpowers 27:23 Reclaiming Hope and Healing 27:51 Rebellious Hope: A New Perspective 30:54 The Journey of Writing and Healing 36:59 Introducing 'You Are Home': A Transformative Book 40:05 Understanding Estrangement: Types and Misconceptions 44:04 Moments of Truth: Advice to My Younger Self 46:44 Healing Invitation References EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton: youtube.com/watch?v=hCZOlAQ7MOg&feature=youtu.be Connect with Today's Guest (Dr. Sherrie Campbell) Official Website: https://drsherriecampbell.com/ Sherapy Sessions: Cutting Toxic Family Ties Podcast: https://drsherriecampbell.com/cutting-toxic-family-ties-podcast/ Not all parents are good | Dr. Sherrie Campbell | TEDxDanville: https://www.youtube.com/watch?v=deyHwDkG7oc X (formerly known as Twitter): https://x.com/Dr_Sherrie Facebook: https://www.facebook.com/SherrieCampbellPhD YouTube Channel: https://www.youtube.com/channel/UCeRnhojed-YbXJO8otIXe4g Instagram: https://www.instagram.com/dr.sherrie Pre-Order her upcoming book You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety (available April 1, 2026): https://www.barnesandnoble.com/w/you-are-home-sherrie-campbell-phd/1147948122 ✨ Stay connected with Hello Trauma Brain : 📱 Follow on Instagram: https://www.instagram.com/hellotraumabrain/?utm_source=chatgpt.com 🎧 Subscribe on your favorite platform: Apple Podcasts: https://podcasts.apple.com/us/podcast/hello-trauma-brain/id1701533871?utm_source=chatgpt.com YouTube: https://www.youtube.com/@HelloTraumaBrain?utm_source=chatgpt.com Spotify: https://open.spotify.com/show/2SmkhdauRaPVQVqfLH3vs7?utm_source=chatgpt.com Amazon Music: https://music.amazon.com/podcasts/30355338-f787-4305-b06b-36c4beec07e0/hello-trauma-brain?utm_source=chatgpt.com 💛 If the podcast has been meaningful to you and you'd like to support it, you can make a donation (any amount is so appreciated!) here: https://www.paypal.com/paypalme/rmichellerising?utm_source=chatgpt.com . Thank you for helping me keep this space going. 🔗 More links: 🌐 Official Bio Site: https://bio.site/hellotraumabrain?utm_source=chatgpt.com (quick links to all platforms 🙂) 🌐 Official Website: https://www.raysamichelle.com/?utm_source=chatgpt.com (currently under construction) 📧 You can reach me at: hellotraumabrain@gmail.com Disclaimer: I'm not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It's not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Hello Trauma Brain

About this Podcast:

Pitch Analysis

What is Hello Trauma Brain?

About the host

Recent episodes

EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters

EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael Greenberg

EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM

EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery

EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell

Guest Appearances

Dr. Sherrie Campbell

Ingrid Clayton

Casey Smith

Advertisers on this show

Best industries to pitch Hello Trauma Brain for

Podcasts like Hello Trauma Brain

Every question we get asked beforesomeone starts their trial.

Hello Trauma Brain

About this Podcast:

Pitch Analysis

What is Hello Trauma Brain?

About the host

Recent episodes

EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters

EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael Greenberg

EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM

EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery

EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell

Guest Appearances

Dr. Sherrie Campbell

Ingrid Clayton

Casey Smith

Advertisers on this show

Best industries to pitch Hello Trauma Brain for

Podcasts like Hello Trauma Brain

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.