Her Health Pod

HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge. We, the educators want to inspire you to dig deeper and live more freely as we lead the future of female health and wellbeing. Jess and Em @jess.muir_ @emilycadam.s

Her Health Pod is a health podcast hosted by Jess and Em, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jess and Em hosts Her Health Pod, a health show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  #24 Szn 3 Ep 1 - Welcome Back - Let's Catch Up

  Aug 16, 202642 minS3

  We've been sitting on this season for months - and it's finally here. Season 3 kicks off with a proper catch-up: what's actually been going on with us since we last recorded (a move, a hospital presentation, a rugby team preso, a course that changed how we both think about the body), a live look at our 2026 vision board, and an honest breakdown of what this season is actually going to cover. Spoiler: we're retiring a phrase & we need to talk about it. This season is about handing back the information women were never given - the research gaps, the outdated language, the life-stage conversations nobody sat us down for. Evidence first, honesty always. Get a coffee. This one's a deep dive, and it's a good one. In this episode: Our unfiltered life updates from the last 6 months A behind-the-scenes look at our 2026 vision board What's new for Season 3 - and one phrase we're retiring for good Why "your body isn't the problem, the information was just missing" is the mission for this year

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  Episode #19

  # 23 Captaincy, Comebacks, and Courage w Vei (Veiongo) | The Reality of Elite Sport and a Law Degree

  Dec 23, 202547 minS2

  <p>Our final episode for Season 2 to finish our year on a high we bring to you the amazingly talented Vei</p><p>She started out as a First VIII rower in high school before taking on Waka Ama, competing on the world stage as an ocean athlete. Post COVID she then discovered he love for Rugby Union, representing Tonga internationally and now leading the team at Sydney Uni. </p><p>In 2022 she was selected to come to Brisbane with the Reds Academy which was where we were blessed to meet her during her rehab jounrney with injuries.</p><p>...

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  Episode #22

  #22 Back to Your Body w Paula Hindle | The Art of Embodied Living

  Dec 14, 202547 minS2

  <p>This week we are we’re joined by Paula Hindle, a holistic physiotherapist, exercise physiologist, integrative health coach and yoga teacher with over 20 years of experience supporting women through every life season. </p><p>Drawing from her own journey of rebuilding after profound loss, Paula brings deep compassion and wisdom to women navigating midlife, menopause, burnout and disconnection from their bodies. </p><p>In this episode, we explore embodiment, spiritual wellness, holistic movement, nervous system care, and the subtle signs women may be out of sync with themselves, while sharing practical tools to help you reconnect with your strength, en...

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  Episode #19

  #21 The Dopamine Menu | Retraining the Female Brain

  Nov 30, 202544 minS2

  <p>Think about the last time you scrolled TikTok, checked your email, or reached for chocolate without even realizing it. That wasn’t just willpower—or lack of it—that was your brain’s dopamine system at work.</p><p>Dopamine isn’t about pleasure. It’s your brain’s ‘get up and go’ chemical—the thing that motivates you to seek, chase, and crave. And in today’s world, our apps, our food, even our streaming platforms are designed to hijack it.</p><p><br>In this episode, we’re diving into the female dopamine system: how it really works, how it gets hijac...

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  Episode #18

  #20 Holistic Nutrition Decoded w Rachel Kay | The Root Cause Approach

  Nov 23, 202555 minS2

  <p>In this week's episode we dig deep into the root cause approach with nutritionist Rachel Kay, a passionate and powerful woman who strives to help women move beyond band aid fixes to truly thrive. </p><p><br></p><p>She takes a functional holistic approach to health, addressing the root causes of hormonal imbalance, adrenal fatigue, gut healing, skin, hair health, weight management and so much more. What excites us most is her belief that women deserve more than the reactive health model - they deserve personalised, science-backed strategies to feel their best. We can’t wait to dive in...

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