Her Second Stage - Rediscovering How to Live Boldly and Authentically

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all.Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey.Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be

Her Second Stage - Rediscovering How to Live Boldly and Authentically is a religion podcast hosted by Hilda Lunderstedt, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Hilda Lunderstedt hosts Her Second Stage - Rediscovering How to Live Boldly and Authentically, a religion show with 54 episodes published.

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  Her Second Stage - Rediscovering How to Live Boldly and Authentically

  Feel the Collective Gratitude of Thanksgiving – A Heart-Opening Meditation

  Nov 23, 202515 minS0

  <p>In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who you are today. This gentle reflection is a way for you and others to say thank you, and it will help you honor the woman you have become and the wisdom you have gained along the way. Through breath, stillness, and visualization, Hilda leads you into a sacred space of self-compassion and appreciation—for yourself, for thosewho’ve walked beside you, and for the unseen hands that helped you rise. As you...

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  Her Second Stage - Rediscovering How to Live Boldly and Authentically

  Why Self-Love Is the Doorway to Ecstatic Relationships

  Nov 13, 202553 minS0

  <p>In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundation for every authentic, passionate, and lasting relationship. Together, they unpack the sacred journey of love — from self-love, to romantic love, to divine love — and how women in midlife canrediscover themselves after years of giving, achieving, and caretaking.</p><p>Joanna shares insights spanning over 23 years of mentoring men and women toward deeper intimacy and ecstatic authenticity.She explains why vulnerability, trust, and self-expression are the missing ingr...

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  Her Second Stage - Rediscovering How to Live Boldly and Authentically

  Guided Meditation of Gratitude, Reflection, and Gentle Transformation

  Nov 9, 202515 minS0

  <p>Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of transition—this session invites you to slow down, breathe deeply, and reconnect with gratitude. Set against the imagery of amber light,With wood smoke and a soft candle glow, Hilda guides you through a journey of reflection and release. You’ll honor the blessings and lessons of the year, give thanks for both joy and challenge, and gently prepare your heart for the coming winter. This is a sacr...

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  Her Second Stage - Rediscovering How to Live Boldly and Authentically

  Break Free from Midlife Ancestral Patterns: Healing the Stories You Inherited

  Oct 30, 202550 minS0

  <p>In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women stepping into their second stage of life. Together, they discuss the difference between ancestral healing and ancestral clearing, how intergenerational trauma can manifest as chronic pain, and why so many women carry patterns of scarcity, competition, and disconnection that are not truly their own. Elizabeth shares her personal journey of healing from decades of chronic pain and the powerful role ancestral work played in her recovery. The conversation moves...

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  Her Second Stage - Rediscovering How to Live Boldly and Authentically

  The Lineage Within Meditation: Honoring the Women Who Came Before Us

  Oct 26, 202515 minS0

  <p>In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle visualization and affirmations, you’ll be guided to acknowledge the strength, resilience, and wisdom of your ancestors, while recognizing your own role as the living continuation of their prayers. This meditation is an opportunity to offer healing to your feminine lineage, embrace your connection to those who walked before you, and embody their gifts with love and empowerment. Each breath becomes a blessing, each moment a th...

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