Her Time to Talk: Therapy Lessons Made Relatable Through Characters You Love

Her Time to Talk is a feminist mental health podcast for women who are tired of chronic guilt, anxiety, people-pleasing, and burnout—and want real tools to feel better. Hosted by Meagan Clark, MA LPC NCC BC-TMH , licensed counselor and founder of Her Time Therapy, PLLC , Season 2 features the signature format “If ___ Were My Client” , using the books and TV shows you love to make therapy relatable, fun, and actionable. Each episode unpacks the psychology behind characters that feel way too relatable and uses their stories to help you understand your own patterns, including: Chronic guilt and difficulty for asking for what you need People-pleasing and anxiety around disappointing others Difficulty setting boundaries without guilt or panic Emotional labor and always being the one who keeps it all together Burnout from overfunctioning and never

Her Time to Talk: Therapy Lessons Made Relatable Through Characters You Love is a health podcast hosted by Unknown Host, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Her Time to Talk: Therapy Lessons Made Relatable Through Characters You Love, a health show with 31 episodes published.

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  Episode #28

  Intentions Over Resolutions: A Feminist Approach to Mental Health and the New Year

  Dec 23, 20259 minS1

  <p>Send us a text</p><p>As we close out season one of Her Time to Talk, this special end-of-year episode invites you to step into the new year with intention, self-compassion, and clarity rather than pressure, perfectionism, or burnout.</p><p>Women are constantly told to do more, be more, and fix themselves through unrealistic New Year’s resolutions. When those expectations inevitably become unsustainable, they often fuel shame, negative self-talk, and a sense of failure. In this episode, we pause that cycle and explore a gentler, more empowering alternative.</p><p>As a thank-you for closing out se...

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  Episode #27

  Why Women Overthink: A 2-Step Guide to Getting Unstuck

  Dec 9, 202528 minS1

  <p>Send us a text</p><p>Many women find themselves caught in distressing cycles of overthinking. You replay a moment again and again, searching for clarity or safety, only to feel more overwhelmed and disconnected from yourself. In this episode, we explore why these patterns are so common for women and trauma survivors, how your nervous system confuses past and present threats, and what it truly takes to interrupt the spiral.</p><p>You will learn a simple two-step process for moving from rumination into grounded, intentional action. This approach blends nervous system regulation, mindful reframing, and small, compassionate...

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  Episode #27

  The Mental Health Benefits of Taking Action

  Nov 23, 202524 minS0

  <p>Send us a text</p><p>In this episode of Her Time To Talk, Megan explores why activism is not only compatible with therapy, but essential to mental health and feminist clinical practice. Drawing from her experience at the October 18th No Kings protest in Savannah, Georgia, she reflects on the emotional complexity of showing up, the power of collective action, and the realities of navigating safety and privilege in today’s political climate.</p><p>Megan discusses the growing research that links pro-social behavior, community engagement, and collective action with improved wellbeing. She breaks down accessible forms of ac...

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  Episode #26

  Are Women Really Ruining the Workplace?

  Nov 18, 20251h 6mS1

  <p>Send us a text</p><p>This week, Meagan and Sydney take a deep, unflinching look at the New York Times conversation that asked whether liberal feminism has “ruined” the workplace. The original title alone sparked widespread outrage, and the discussion that followed revealed just how pervasive patriarchal logic remains in mainstream discourse.</p><p>In this episode, Megan and Sydney unpack the rhetorical moves, logical fallacies, and internalized misogyny embedded in the arguments made by Helen Andrews, Leah Sargeant, and moderator Ross Douthat. Drawing on clinical experience, trauma-informed feminist theory, rhetorical analysis, and the real psychological impact these narr...

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  Episode #25

  Lurah’s Time To Talk: Saying No Without Shame This Holiday Season

  Nov 4, 202523 minS0

  <p>Send us a text</p><p>The holidays often highlight the invisible labor women carry—managing everyone’s happiness, absorbing tension, keeping the peace, and pretending everything’s fine. But what if this season could feel lighter, more honest, and less about obligation?</p><p>In this episode, <b>Lurah Patrick</b>, a graduate-student therapist at Her Time Therapy, joins Meagan to talk about the deeper emotional weight of the holidays: guilt, grief, boundaries, and the pressure to perform. Together, they explore how to create more ease, authenticity, and freedom during a season that often demands too much.</p><p>We c...

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