Her Wisdom Podcast

THE the empowering podcast for women who feel stuck and are searching for clarity, inspiration, and practical advice to create meaningful change in their lives. Each week, host Karen Cannon sits down with successful and influential women who have overcome adversity, forged their own paths, and aligned their lives with their true purpose. Through real stories of strength, wisdom, and transformation, This podcast delivers actionable insights and powerful encouragement to help you discover your potential and build the life you’ve always wanted. Join us for inspiring conversations, expert advice, and a supportive community of women ready to uplift and empower each other - your journey to growth and thriving starts here. Available wherever you get your podcasts. Subscribe now and never miss an episode! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='htt

Her Wisdom Podcast is a society podcast hosted by Karen Cannon, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Karen Cannon hosts Her Wisdom Podcast, a society show with 19 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #4

  Ep.4 Ags Gallard on Metabolic Health, Wellness Trend and Self Trust

  Oct 17, 202551 minS3

  <p>What if the key to feeling well wasn’t another diet or wellness trend — but simply learning to listen to your body again?</p><br><p>In this week’s episode, Karen is joined by Ags Gallard, a metabolic nutritionist and coach helping women cut through the confusion around food, hormones, and health.</p><p>Together they explore:</p>What metabolic health really means (and why it’s not just about weight)How perimenopause impacts your body’s ability to cope with stress, sleep, and even alcoholThe myth of “one-size-fits-all” nutritionWhy unlearning old diet rules might be the most freeing thing you...

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  Episode #3

  Ep.3 Jess Soothill on Life After Breast Cancer and Midlife Fashion and Identity

  Oct 9, 202558 minS3

  <p>When life throws you the unthinkable, how do you rebuild?</p><p>In this week’s episode, I speak with fashion lover, writer and HR professional Jess Soothill, who shares her deeply personal story of being diagnosed with breast cancer at 45, navigating treatment while raising teenage twins, and learning how to slow down and prioritise herself for the first time.</p><p>We talk about:</p>How to cope with a cancer diagnosis as a mumThe invisible side of recovery and the pressure to “bounce back”What it means to redefine confidence, beauty, and work in midlifeThe quiet power of bound...

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  Episode #2

  Ep.2 Hannah Isted on Visibility, Time Management and Finding Joy

  Oct 3, 202540 minS3

  <p>Marketing doesn’t have to be overwhelming or time-consuming. </p><p>In this episode of Her Wisdom, host Karen Cannon speaks with Hannah Isted, marketing coach, author of The Best 90 Days Ever, and founder of HI Communications. Hannah is known for helping women simplify their marketing and find visibility in just ten minutes a day.</p><p>We explore:</p>How ten minutes can transform your marketing and your mindsetWhy being visible matters for growth, confidence, and opportunitySetting boundaries so you can show up online without oversharingThe importance of choosing goals that truly resonate with youHannah’s real-life wisdom on conf...

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  Episode #1

  S3 Ep.1 Cathy Parsley on Resilience, Boundaries, and Becoming Stronger.

  Sep 26, 202538 minS3

  <p>In this inspiring conversation, host Karen Cannon is joined by youth wellbeing coach and counsellor Cathy Parsley. With over 16 years’ experience in the mental health sector, Cathy shares her journey from juggling motherhood, study, and work to finding balance through therapy, boundaries, and new ways of caring for herself in midlife.</p><p>We talk about the power of therapy (even when you’re not in crisis), what turning 40 really feels like, the underrated benefits of walking, why strength training matters for women, and how curiosity can transform relationships.</p><p>This episode is a must-listen for women navigating chang...

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  Episode #6

  Ep.6 Rosie Taylor on Maternal Care, Health in the Media and Empowerment in Motherhood.

  Aug 1, 202554 minS2

  <p>In this honest and insightful episode, award winning journalist Rosie Taylor talks to host Karen Cannon about health and wellness reporting in the digital word, her career as a freelance journalist and shares her personal experiences of childbirth, recovery, and the power of storytelling in women's health. </p><br><p>From getting real about health wellness information in social media to exposing the lack of postnatal care knowledge, Rosie explains why how we share lived experiences is vital — not just for new mums, but for generations of women. We explore how honest conversations can inform, support, and even transform li...

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Recent guests on Her Wisdom Podcast. Study who booked and why before you pitch.

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