Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.
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Episode #245
An herbal approach to the autumn transition: Tending your exposome with simple practices
Sep 29, 202646 min
A couple weeks ago I received a DM asking for the "cooling chai" recipe because she had just listened to an episode where I mentioned it, so I sent it along and then posted it in my stories and got a reflection from a longtime listener that it should be a yearly thing to share it because it is such a great recipe. So today I decided to brew some of that chai up for myself and sit with you, sharing more deeply about each of the herbs in it, as well as how this kind of practice - the slowing, quieting and cooling - can help to prevent accumulation of longer term imbalances in our bodies, minds and spirits. I share about the concept of the exposome, and how living more seasonally and more deeply listening to your own unique body can support you to cultivate a healthier external and internal environment. I also speak to doshas, elements, and more than anything invite you to drink tea alongside me while we parse through some beautiful herbal allies that also taste good and are perfect complements to this seasonal transition into autumn. Resources: Today's shownotes: Get the cooling chai recipe here Episode 88: How to ease into Autumn Episode 139: How to cultivate resilience in Autumn w Molly McConnell Free meditation: Womb Connection Clearing If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️ DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns. Click here to send me a quick message :)
Body literacy, herbs & harm reduction for disordered eating (& eating disorders) with Kaeleigh Terrill
Sep 22, 20261h 6m
How many of us have journeyed through this life without some form of disordered eating patterns or an eating disorder? My guess is, if we were honest, the answer is very few. We live in a world constantly feeding us images of bodies that are desirable, even when trends change, they are often not realistic bodies that most of us live in. It is SO easy to fall into patterns or either restricting and/or binge-eating. Sometimes it's body image based, sometimes it's gut health based, sometimes it's even orthorexia (obsession with purity or healthy eating). I've personally experienced all three. So what can we do to both acknowledge these patterns in ourselves, and also find paths to a more harmonious relationship with them? How can cycle tracking (from a body literacy lens), herbal allies and the frame of harm reduction support us? This is what today's guest - student midwife and FAM educator Kaeleigh Terrill - speaks to from both an embodied and a professional perspective. It is SUCH a needed conversation. May we have many more of these. Resources: Today's shownotes: Grab Kaeleigh's zine on herbs for harm reduction etc Fee Guide: Get started with Fertility Awareness Method cycle tracking Episode 4: Tulsi herbal spotlight Episode 21: Disordered eating, chronic illness & cycles w Lisa Mase Episode 68: Milky oats herbal spotlight Episode 75: Breathwork, body image & disordered eating Episode 86: Ashwagandha herbal spotlight If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️ DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns. Click here to send me a quick message :)
When strength is sexy & how your hormones respond with Adriana Zoutal
Sep 15, 20261h 4m
I'm honestly not even sure what people find "sexy" anymore. Trends come and go. I think maybe we're back to ultra-thin being a desirable look. Thankfully we do have more body positivity movements, and finding our individual paths to self-acceptance and self-love is a beautiful, empowering thing. But whether it's ultra-thin, over-exercising or overweight, it's SO common for our body weight or activity levels to impact our cycles and hormones and you may not even realize it's happening. In today's episode, Adriana Zoutal shares her story of over-exercising, the impacts on her cycle, and how nutrition, more restorative strength training and deepening her relationship, with her body, her cycle, and even her self-talk have supported her own personal healing path. Resources: Today's shownotes: Get links to Adriana's offerings! Episode 73: Cyclical movement with Tara Lynn Steele Free 10 Key Herbs for your Hormonal Health Free Womb Connection & Clearing meditation If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️ DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns. Click here to send me a quick message :) Click here to send me a quick message :)
Aligning late summer in your cycle, body & earth with TCM, Ayurveda and embodied wisdom
Sep 8, 202645 min
What is late summer, actually? Like beyond the light on the horizon becoming more golden and the leaves starting to turn... How can we apply what we understand from the Traditional Chinese Medicine and Ayurvedic lenses to our own bodies, and our cycles. In this week's episode, I explore all of this and more, including some insights I personally have on what late summer might physiologically be in our menstrual cycles and why I see it that way. I share basics on how to align with this season, and even an herbal ally that can be both supportive for our bodies in this transitional season as well as support a healthier luteal phase. Resources: Free guide: Track Your Cycle with FAM Join the Natural Contraception 2027 waitlist Today's shownotes: Aligning late summer in your cycle Episode 82: Late summer medicine making Episode 88: How to ease into Autumn Episode 139: How to cultivate resilience in Autumn w Molly McConnell If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️ DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns. Click here to send me a quick message :)
What if the thyroid is at the core of your hormonal imbalances? with Kasia Wrobel
Sep 1, 20261h 12m
When we talk about menstrual, hormonal or even mental health, how often do we think of the thyroid? Actually for me, I'm always curious about it, I love when clients have had their thyroid levels checked so we can look at those as part of the picture - but I know in many cases it is entirely overlooked. We think about ovaries, maybe even adrenals, blood sugar, minerals. But we don't always think of the thyroid as a potential key to unravel the tapestry of imbalances. And actually for some people it can be! Today's guest, clinical nutritionist and health coach Kasia Wrobel, speaks to her own embodied experience of her thyroid as a core pillar of her own hormonal and mental health journey - after a history of debilitating periods, years on the pill, and a mental health journey that had her nearly diagnosed with bipolar. She is now a mama of two young children, her thyroid has regenerated and improved dramatically, and her cycles are generally feeling good - and she shares all about how she got here. Plus, we muse on a bunch of other topics. I loved this conversation! Resources: Today's shownotes: Get links to Kasia's work Episode 63: Hashimoto's? Nutrition and lifestyle wisdom for optimal thyroid with Kamila Veljkovic Free 10 Key Herbs for your Hormonal Health Free Womb Connection & Clearing meditation If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️ DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns. Click here to send me a quick message :)
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