Hercules Performance and Physical Therapy Podcast
How Underfueling, Stress, And Misinformation Create Pelvic Floor Problems—and What Actually Works
Dec 5, 202551 minS0
<p>Leaking during double-unders, sharp glute pain at the bottom of a deadlift, or waking to pee all night? We sat down with Ashley from Breeze Pelvic Health to unpack what’s really going on when the pelvic floor keeps stealing your PRs and your peace of mind. Her story starts as a driven teen runner balancing hard training with academic pressure and not nearly enough food—cue missed periods, stress fractures, and pelvic symptoms that birth control couldn’t fix. That experience shaped a career devoted to treating the whole system, not just prescribing more Kegels.<br/><br/>Ashley explai...
