Who hosts Hey Sis, Eat This?

Hey Sis, Eat This is hosted by Courtney Harrow & Whitney Wolder. They have published 143 episodes. The show covers society, with a culture focus.

What has Hey Sis, Eat This covered recently?

Recent episodes include "Spill Pants & Night Nuts", "Moving Forward: Momma Ashley Turns 77!", and "1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma". The latest went out on 24 Sep 2026 and ran about 29 minutes. These are from season 5. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Hey Sis, Eat This publish?

Hey Sis, Eat This publishes weekly, a median of 10 days between episodes. Episodes average about 36 minutes. The back catalogue stands at 143 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Hey Sis, Eat This?

For Hey Sis, Eat This, Booking Probability sits at 35/100, Listen Score at 30/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Hey Sis, Eat This?

Hey Sis, Eat This covers family, food, cooking, lifestyle, so guests who can speak to those specifically fit best. The show carries an audience score of 5/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

society

Hey Sis, Eat This

Hosted by Courtney Harrow & Whitney Wolder · society · EN · 143 episodes

Audience: 5

Apple Podcasts Website

About this Podcast:

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily.Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes!Follow us on Instagram https://www.instagram.com/heysiseatthis/

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file

80/100

Required Score

Signup to Generate a Pitch

What is Hey Sis, Eat This?

Hey Sis, Eat This is a society podcast hosted by Courtney Harrow & Whitney Wolder, with 143 episodes on record and a Required Pod Score of 80.

About the host

Courtney Harrow & Whitney Wolder hosts Hey Sis, Eat This, a society show with 143 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #16
Spill Pants & Night Nuts
Sep 24, 202629 minS5
This week, it's just the sisters, and after spilling not one but TWO martinis before they even get started, things only go downhill from there. Courtney is wrapping up another stretch of living her double life in Dallas, which means plenty of Tex-Mex, quality time with Mr. Withakay and a concerning amount of queso. Whitney and Courtney revisit the restaurant they grew up going to every Friday night, discover a possible venue to launch their singing careers and debate the merits of "night nuts." Plus, Momma Ashley delivers another highly questionable weather report, Whitney sets her sights on winning Courtney a pair of horse show socks, and Courtney is forced to confront the possibility that her reputation as a queso slut might actually be deserved. About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com
Listen Show Notes
Episode #15
Moving Forward: Momma Ashley Turns 77!
Sep 17, 202632 minS5
Momma Ashley is 77 and, naturally, she plans to celebrate for the entire month! This week, Courtney and Whitney sit down with the birthday girl to talk about childhood birthday parties spent roller skating, going on scavenger hunts, and celebrating with devil's food cake. Along the way, Courtney shares how she's doing the lord's work by feeding the cast of thousands of teenagers who keep lurking around dinner time. Whitney revisits her teenage attempt at hosting a 'fancy' dinner party, which sparks Courtney's memory of a similarly ambitious, but much less wholesome, night from high school. Momma wraps up the episode by reflecting on sharing her birthday with September 11, the year of her life she would happily relive, and the two words she's carrying into 77: Moving Forward! Happy, Happy Birthday Momma Ashley! We love you, love your show the most! A Gift for Momma, A Treat for You! Momma Ashley makes the BEST brownies you will ever eat! She's also created the most flavorful spice blends right from her garden. The best gift and well wishes you could give her and yourself is to visit Pinch of Texas to buy her unique and delish products. About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com
Listen Show Notes
Episode #14
1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma
Sep 3, 202654 minS5
1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma Some siblings trade punches…. these two slid pickles under a bedroom door, threatened imaginary CPS calls, and somehow turned buttered radishes into a neighborhood business plan. This week on Hey Sis, Eat This, Whitney and Courtney sit down with siblings Nic and Jessica Wegener for a laugh-out-loud conversation about growing up with Momma Linda, a microbiologist, educator, holiday quarterback, collector of martini glasses, and self-appointed life coach to literally everyone she meets. They toast Momma Linda with favorite meals of corned beef hash and shrimp boils. And while they may roast her about her excessive collection of martini glasses and her habit of storing dead animals in the freezer, it was always in the name of entertainment and science. Underneath all the laughs is a really sweet look at the family she built, the sibling bond she helped create, and the family traditions Nic and Jessica are now carrying into the next generation. About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com
Listen Show Notes
Episode #13
We Will Always Love You: A Dolly Parton Tribute
Aug 27, 202628 minS5
This week, Courtney and Whitney dedicate the episode to a woman who has been part of the soundtrack of their lives: Dolly Parton. The Sisters celebrate the Queen of Country through the things that connected her most closely to their own lives: sisters, moms, childhood memories, food and the dinner table. Whitney shares how Dolly's words helped her find peace after IVF and embrace a life without children. Courtney recalls seeing 9 to 5 in the theaters with Momma and Daddy which eventually led to her showing up to an NFL player's Halloween party dressed as Dolly. What is really up for discussion is if one of Dolly's album covers inspired her to enhance her own assets It's their very personal tribute to an icon who made being completely yourself look pretty damn good. About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com
Listen Show Notes
Episode #8
Texas Girls Gone Floating
Aug 20, 202613 minS5
Courtney and Whitney survived a week in the Texas Hill Country with four teenagers, and they're back to tell the tale. Courtney returns to the river for the first time in sixteen years, Whitney develops an unconventional strategy for avoiding getting shot on private property, and Courtney's boyfriend, Mr. Withakay repeatedly swims upstream to rescue stranded teens earning him his new title as the family river rat. Plus, Cards Against Humanity with the kids, questionable s'mores, Momma Ashley's meteor shower obsession, Jimothy sightings, and a family trip they already want to make an annual tradition. About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com
Listen Show Notes

Guest Appearances

Recent guests on Hey Sis, Eat This. Study who booked and why before you pitch.

Dr. Jessica Shepherd

board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, HERS

Phil Rosenthal

creator and star of "Somebody Feed Phil"

Dan Abel

Chief Chocolate Officer, Pilot Project Brewing

Tiffani Thiessen

actor, Fresh Express

Advertisers on this show

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Best industries to pitch Hey Sis, Eat This for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

societystrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Hey Sis, Eat This

About this Podcast:

Pitch Analysis

What is Hey Sis, Eat This?

About the host

Recent episodes

Spill Pants & Night Nuts

Moving Forward: Momma Ashley Turns 77!

1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma

We Will Always Love You: A Dolly Parton Tribute

Texas Girls Gone Floating

Guest Appearances

Dr. Jessica Shepherd

Phil Rosenthal

Dan Abel

Tiffani Thiessen

Advertisers on this show

Best industries to pitch Hey Sis, Eat This for

Podcasts like Hey Sis, Eat This

Every question we get asked beforesomeone starts their trial.

Hey Sis, Eat This

About this Podcast:

Pitch Analysis

What is Hey Sis, Eat This?

About the host

Recent episodes

Spill Pants & Night Nuts

Moving Forward: Momma Ashley Turns 77!

1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma

We Will Always Love You: A Dolly Parton Tribute

Texas Girls Gone Floating

Guest Appearances

Dr. Jessica Shepherd

Phil Rosenthal

Dan Abel

Tiffani Thiessen

Advertisers on this show

Best industries to pitch Hey Sis, Eat This for

Podcasts like Hey Sis, Eat This

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.