Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

Hey Sugar Podcast is a health podcast hosted by Roseanne Kamau, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Roseanne Kamau hosts Hey Sugar Podcast, a health show with 62 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Hey Sugar Podcast

  Ep.61 Stop Restricting, Start Living: A New Approach to Health

  Oct 29, 202551 min

  Send us Fan Mail Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restricted" and make healthy eating a lifestyle. * "Food is a love language": Understanding the emotional connection to what you eat. * The critical question you MUST ask yourself: What is your "Why"? * Practical, daily steps you can take (even when you're busy). * How to identify what's *really* stopping you from taking the next step. * Why there is "no shame" in asking for help on your journey. This conversation isn't about a quick-fix diet; it's about building a sustainable, joyful, and healthy relationship with food and your body. STAY CONNECTED: 🤗 Follow us on Instagram: [ https://www.instagram.com/coachroseanne/# ] 🤗 Visit our website: [ https://treasurefitness.com/ ] #MindsetShift #HealthyLifestyle #Nutrition Roseanne https://www.instagram.com/coachroseanne/

  ListenShow Notes
• 

  Hey Sugar Podcast

  EP.60 The Gut-Sleep Connection: Unlocking Your Best Health (She.E.O Summit)

  Sep 26, 202514 min

  Send us Fan Mail Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside. In this episode, we dive deep into the often-overlooked relationship between your gut health and your sleep. Did you know that your gut is home to trillions of microorganisms that directly influence your mood, energy levels, and even your ability to get rest? We'll explore: How an imbalanced gut microbiome can lead to sleep disturbances and chronic fatigue. The surprising role of sleep in maintaining a healthy and diverse gut. Actionable tips you can start today to improve both your gut health and your sleep quality. If you're looking to create a truly healthy lifestyle, you can't ignore the powerful link between these two essential areas. This episode will give you the knowledge and tools you need to take control of your well-being from the inside out. Listen to learn more! Ep. on Importance of Sleep; ( https://youtu.be/WbUeiNDX8XI ) Roseanne https://www.instagram.com/coachroseanne/

  ListenShow Notes
• 

  Hey Sugar Podcast

  Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!

  Sep 15, 202517 min

  Send us Fan Mail My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing? It might not be about what you eat, but what you believe! In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents, your culture, and your past that might be holding you back. You'll learn how to: 🎁Identify your core beliefs about food and your body. 🎁Challenge old habits that are no longer serving you. 🎁Reflect on your day-to-day eating patterns and how they truly make you feel. 🎁Set yourself up for success by building a healthy relationship with food and your body, from the inside out. So, before you start another diet, let's sit down and have an honest conversation about the one thing that truly matters: your mindset. Like, comment, and subscribe for more content on creating a healthy and sustainable lifestyle! Roseanne https://www.instagram.com/coachroseanne/

  ListenShow Notes
• 

  Hey Sugar Podcast

  Ep.58 I Knew There Was No Going Back; My Life Changed Forever

  Sep 15, 202513 min

  Send us Fan Mail Does the idea of getting healthy overwhelm you? I’ve been there. Nealry 2 decades ago I made a promise to myself: to commit to a healthier life and never look back. In this ep. I share my personal journey into wellness, nutrition and fitness; from the very first step to building a thriving community. I talk about what it was like at the very beginning; the challenges, the research, & the moment I realized this was not a temporary but a sustainable lifestyle i was creating... My journey wasn't just about weight loss; it was about reclaiming my health and it eventually became my passion to help other women do the same. My goal is to show you that ✨It Is Possible To Transform Your Life✨, one small step at a time... Roseanne https://www.instagram.com/coachroseanne/

  ListenShow Notes
• 

  Hey Sugar Podcast

  Ep.57 What Will It Take For You to Change?

  Sep 15, 202515 min

  Send us Fan Mail Have you ever had a moment so impactful that you knew you could never go back to your old ways? Today's ep. is a snippet of an event I was invited to speak; ✨I share my personal story being told that a major lifestyle change was no longer an option, but a necessity. ✨It was the wake-up call I needed to stop taking my body and my one life for granted. ✨I knew I had to create a healthier future for myself and my family. This is my story of transformation; of leaving behind unhealthy habits and embracing a new path. If you've ever had a similar moment, whether it was inspired by a doctor, a loved one, or a simple reflection in the mirror, I want to hear from you. Have you had a moment, experienced a day when decided to make a lasting change for your life and your body? Let's inspire each other to live our best, healthiest lives. Remeber, you have 1 life. You have 1 boday. Treasure it. - Pulse Check Event; "Conversations on Self Love"; https://www.instagram.com/finemind_psych/?hl=en Roseanne https://www.instagram.com/coachroseanne/

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.