HiFLEX Health and Performance Podcast

All things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…

HiFLEX Health and Performance Podcast is a health podcast hosted by Dr. Chelsea Smith, Physical Therapist, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Chelsea Smith, Physical Therapist hosts HiFLEX Health and Performance Podcast, a health show with 12 episodes published.

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  Episode #12

  What to Really Expect After Surgery: A Physical Therapist’s Perspective

  Feb 24, 202645 minS1

  <p>Surgery is just the first step. Recovery is where the real work happens.</p><p>In this episode, Dr. Chelsea Smith is joined by Physical Therapy Assistant Simon Ibrahim to discuss what patients can truly expect after surgery. Drawing on over two decades of clinical experience, Simon shares insights on post-op rehab for total knee replacements, ACLs, and shoulder/rotator cuff surgeries—including common misconceptions, realistic timelines, and why good rehab should challenge you—but not traumatize you.</p><p>If you’re facing surgery or navigating recovery, this conversation will help you understand the process, avoid common pitfalls, and mo...

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  Episode #11

  Behind the Scenes: How HiFLEX Partners with Trainers for Better Results

  Dec 3, 202532 minS1

  <p>In today’s special episode, we’re sharing a conversation Dr. Chelsea Smith had on the Uncaged Clinician podcast with host David Bailiff. You’ll hear Chelsea unpack how HiFLEX Health & Performance:<br>– Grew from a mobile PT practice into a hybrid clinic in Chattanooga<br>– Builds deep, collaborative relationships with local trainers (like Blake at Hex Performance)<br>– Keeps Christ and client-centered care at the heart of every decision<br>– Creates a seamless experience so you’re not bouncing between providers who don’t talk to each other<br>– Uses word-of-mouth, trust, and aligned values instead of aggressive sales tactics</p><p>...

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  Episode #10

  Dry Needling Explained

  Oct 21, 202521 minS1

  <p>In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith explains everything you need to know about dry needling: what it is, how it works, what you can expect to feel, and the benefits for pain relief, mobility, and muscle activation.</p><p>She also shares the unique HiFLEX approach (Integrative Dry Needling), which looks at the whole body — not just the pain site — to create long-lasting results. Plus, learn how dry needling differs from acupuncture, and why safety and patient comfort are always the top priorities at HiFLEX.</p><p><br></p><p>Key Takeaways:</p><p>Dr...

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  Episode #9

  Beyond Treatment: Lifting Patients in Prayer

  Sep 11, 202517 minS9

  <p>Healing is never just physical. At HiFLEX Health & Performance, we believe God designed the body to move, heal, and thrive. In this episode, Dr. Chelsea Smith takes listeners behind the scenes of her practice, sharing how prayer is woven into every part of patient care.</p><p>From praying before patients even step through the door, to walking alongside those with chronic pain, Chelsea explains why prayer is not an afterthought but a vital part of the healing process. She also shares powerful patient stories, meaningful compliments she’s received, and the scriptures that anchor HiFLEX’s culture of care...

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  Episode #8

  The Sleep Pain Connection

  Jul 10, 202516 minS1

  <p>Dr. Chelsea Smith explores the powerful relationship between sleep, stress, and pain. Learn how disrupted sleep can increase nervous system sensitivity and slow the healing process—and how better rest can lead to faster recovery and less pain. She shares real-life case studies, actionable tips for sleep hygiene, insights from her faith, and how physical therapy supports the body’s rest-and-repair state. Whether you're battling chronic pain or simply want to feel better and move stronger, this episode offers practical tools and valuable education.</p><p>Topics Covered:</p><p>Why deep sleep is essential for healing</p><p>The...

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