
High Tea With Lady V
Everything they Tolds you About Menopause Weight Loss is Wrong with Ailsa Hichens - You're Welcome!
<p>Send us Fan Mail</p><p><b>Everything They Told You About Menopause Weight Loss Is Wrong | Ailsa Hitchens on Insulin, Protein, Sleep & Metabolism</b></p><p>In this High Tea with Lady V year-in-review episode, the host revisits a conversation with UK menopause nutritionist and coach Ailsa Hitchens about her book, Everything They Told You About Menopause Weight Loss Is Wrong. They challenge the “eat less, move more” approach and discuss menopause weight gain as a metabolic and hormonal issue involving insulin, blood sugar spikes and crashes, inflammation, stress, sleep, and gut health. Hitchens emphasizes protein-rich breakfasts, fewer snac...

