
Higher Self - Being You
Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"
<p>Episode 24 was another brilliant episode, joined by the lovely Shona Fairbairn where we discussed different aspects of Mental Health and Well-Being. Shona was very open about her own personal battles and gave some really good tips on looking after your own mental health. </p><p><br></p><p>Who is Shona Fairbairn? </p><p>- Shona is a passionate Mental Health advocate</p><p>- Specialist Physiotherapist in Mental Health and Long-term Conditions</p><p>- Certified MHEC (Mental Health and Exercise Coach)</p><p>- Beginner Strongwoman</p><p>- Living with M.E. and Binge Eating Disorder<...






