
Hockey Training Podcast
Ankle training for hockey
<p >Strong ankles play a huge role in how well a hockey player skates, but they're often overlooked in training.</p> <p >In this episode, I talk about why ankle strength matters, what muscle groups help create a strong and stable ankle, and which exercises players can use to improve skating power, edge control, and stability.</p> <p >To train with us, visit HockeyTraining.com/programs</p>

