Holding Ground

Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!

Holding Ground is a health podcast hosted by Anchor Light Therapy Collective, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anchor Light Therapy Collective hosts Holding Ground, a health show with 84 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #92

  Navigating your Twenties

  Apr 18, 202519 minS0

  <p>Welcome back to Holding Ground! In this episode, we explore the topic of “Navigating your Twenties” and common life challenges during this time. Join Ashlyn Graff, a clinical supervisor at Anchor Light, and Anchor Light clinician Sarah Stewart, who has a passion for helping young adults along their life journeys as they discuss their insights and experiences.<br/> <br/>Whether you’re in this time of life and navigating these challenges now, looking to the future, or reflecting on the past, take a moment to hear about the common experiences this population has and how therapy may help! </p>

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  Episode #93

  Building LGBTQIA+ Community in Adulthood

  Jun 14, 202426 minS2

  <p>Welcome to Holding Ground! In honor of pride month, join us in today's episode: Building LGBTQIA+ Community in Adulthood.<br/>Join guest host Ashlyn Graff and guest therapist Hannah Beth, who will discuss the world of building and creating community in adulthood as a #LGBTQIA+ person.<br/><br/>We encourage you to continue these conversations, educate yourself, and be an advocate for the LGBTQIA community. Together, we can make a difference.<br/><br/>For more resources and information about Anchor Light Therapy Collective, visit our website or follow us on social media @anchorlighttherapy.<br/><br/>Don't forget to like...

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  Episode #92

  Inclusive and Affirming Care Strategies for LGBTQIA+ Teens & Children

  Jun 7, 202438 minS2

  <p>Welcome to Holding Ground! In this episode, we're diving into an essential topic: inclusive and affirming care strategies for LGBTQIA teens and children. Join guest host Ashlyn Graff and two remarkable therapists from our practice, Alicia Conte and Marissa DiBella, who will their expertise and insights on how we can create safe, supportive, and empowering spaces for LGBTQIA youth. <br/><br/>We encourage you to continue these conversations, educate yourself, and be an advocate for the LGBTQIA community. Together, we can make a difference. <br/><br/>Stay tuned for more upcoming episodes on mental health and relationship topics! <br/><br...

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  Episode #90

  Consensual Non-Monogamy & Open Relationships

  May 30, 202429 minS2

  <p>Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist specializing in relationship dynamics, as we explore the various forms of CNM, discuss common misconceptions, and provide insights on how to navigate these relationships in a healthy and respectful manner.</p><p>Whether you’re curious about CNM, considering it for yourself, or seeking to understand it better, this episode offers valuable information and expert advice. Don’t forget to stay tuned for more episodes on mental health and relationship topics!</p>

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  Episode #91

  Emotionally Focused Therapy For Couples

  May 29, 202446 minS2

  <p>Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as we explore the main principles, discuss common challenges couples face, and provide insights on how to foster deeper emotional connections. Whether you're curious about EFT, considering it for your relationship, or seeking to understand it better, this episode offers valuable information and expert advice. <br/>Learn more information and find resources on EFT: anchorlighttherapy.com/emotionally-focused-therapy <br/>Don't forget to check out more episodes for mo...

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