Holistic Happy Hour

It's about that time... grab your favorite drink and join your gals Jamie & Yaz for the Holistic Happy Hour. Dive into all things nutrition, wellness, and beyond as they serve up practical tips, digestible information, and witty conversations. Discover the secrets of holistic living and embrace a happier, healthier you.

Holistic Happy Hour is a health podcast hosted by Yaz Ketcherside; Jamie Eads, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Yaz Ketcherside; Jamie Eads hosts Holistic Happy Hour, a health show with 16 episodes published.

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  Holistic Happy Hour

  EP 21: NIGHTCAP – I’M A MOMMY, HOLIDAY RECIPIES, AND OUR HOLISTIC GLOW-UPS

  Dec 18, 202546 minS0

  <p>From Eloise the adopted pup to spiritual awakenings in a Mexican sweat lodge—we’re unpacking EVERYTHING in this juicy end-of-year nightcap. We get real about poop boundaries in relationships, our most oddly satisfying nonsexual turn-ons (👀), gluten comebacks, crochet TikTok fame, and why we’re entering 2026 as our most regulated, rooted selves.</p><p><br></p><p>Pour a mocktail, grab your favorite blanket, and let's get into it, besties.</p><p><br></p><p>⏰ TIMESTAMPS & TOPICS:</p><p>[00:00] Big News: Yaz is a Dog Mom</p><p>[07:42] Dog Psychology & Fight-or-Flight Pets</p><p>[12:30] Holiday Happenings + Family Time Feels</p><p>[16:12...

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  Holistic Happy Hour

  EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON

  Oct 1, 20251h 10mS0

  <p>We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap.</p><p>Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.</p><p>💥 You’ll learn:</p><p>How movement can be a form of storytelling<br></p><p>Why “healing...

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  Holistic Happy Hour

  EP 19: MY BODY HEALED ITSELF WITH DR. MARK IWANICKI

  Aug 13, 20251h 25mS0

  <p>Description</p><p>In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.</p><p>Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers...

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  Episode #2

  EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗

  May 28, 202558 minS3

  <p>In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge...

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  Episode #1

  EP 17: NIGHTCAP - 🚨 BLEEDING, BOUNDARIES & BLOOD SUGAR: A CHAOTIC WELLNESS CATCH-UP 🚨

  Mar 19, 202549 minS3

  <p>Luteal phase energy is strong in this one—consider this your official warning. Yaz is navigating a major life change (and a new city), Jams is finally living her best solo life, and we’re breaking down everything from the chaos of modern dating to the non-toxic swaps we swear by. Plus, we get real about blood sugar, metabolism hacks, and the gene mutation that might be messing with your energy. Grab your adaptogenic nightcap & tune in, bestie. 🎧✨</p><p><br></p><p>In this episode, we dive into:</p><p>🔥 Moving, making friends as an adult & Bumble BFF adventures<...

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