Holistic Hatha Yoga

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings. Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

Holistic Hatha Yoga is a health podcast hosted by Kelsea, with 51 episodes on record and a Required Pod Score of 80.

Kelsea hosts Holistic Hatha Yoga, a health show with 51 episodes published.

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  Episode #51

  Krishna Consciousness in Hatha Yoga

  Sep 22, 202632 min

  Send us Fan Mail Welcome back to another episode of Holistic Hatha Yoga. Today we discuss Krishna Consciousness, Christ Consciousness, and the interconnectedness of us all on this journey. We dive into what practicing yoga really comes down to in our day to day lives, and how we can deepen our own practice in this very moment. Tune in and drop into the great cosmic sea with me. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #50

  Smoking with Sages: Lessons from Life in the Himalayas

  Sep 4, 202628 min

  Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holistic way. I hope you enjoy this episode and find some resonance. One light, one love, and I'll see you next week friend. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #49

  Prophets of the Past: 4,000 Years of Religious History in a Nutshell

  Aug 30, 202643 min

  Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various prophets were speaking of. I absolutely loved diving into this discussion about spirit, love, ritual, and how we practice our connection on a daily basis. I hope this episode has shown you that living spiritually can be as simple as sitting in silence, connecting to the soul within, and then living that soul's desire out in the real world. One light, one love friends. See you next week! Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #48

  Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection

  Aug 16, 202624 min

  Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be held in the spiritual realm when we invite others to participate with us. Join me this week as I describe simple, easy, practical ways to share your spirituality with others. One love, friends. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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  Episode #47

  Bandha Locks: Managing Our Energy System for Optimal Health

  Aug 1, 202627 min

  Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it from being depleted, and raising our energy to our higher consciousness. Tune into this episode if you've been wanting to dive deeper into your yoga and spiritual health. Want to do these locks with me? Get my Quiet the Noise one-hour masterclass where we do just that! This is a pre-recorded session, so you may watch it whenever fits best into your schedule. Take a seat with me and learn the top Pranayama (breathing/energy work) practices to align your mind, body, and soul. You can get access to the masterclass here. Want to go all in on your yoga practice? Join me in Foundations of Hatha Yoga , a 12-week journey of learning the best and most practical asana, pranayama, and meditation techniques to help you live your most holistically healthy life. Do at your own pace, and walk away with the tools to maintain peace, clarity, and health in your life. Learn more and join Foundations of Hatha Yoga today. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.

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