Holistic Healing and Self Improvement: The Wellness Empowerment Project

Hosted by two nurses who are holistic wellness advocates, this podcast explores the intersection of science and holistic healing for stress management, resilience, and personal growth. Designed for healthcare professionals and women seeking meaningful change, we bring insightful conversations and diverse wellness modalities to help you thrive in mind, body, and spirit.

Holistic Healing and Self Improvement: The Wellness Empowerment Project is a education podcast hosted by Julie and Trish, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Julie and Trish hosts Holistic Healing and Self Improvement: The Wellness Empowerment Project, a education show with 75 episodes published.

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  Episode #17

  18. The Transformative Power of Doulas: Supporting Life Transitions with Carrie Kenner

  Jun 2, 202549 minS2

  <p>In this enlightening episode of The Wellness Empowerment Project, we sit down with Carrie Kenner — writer, retired birth doula trainer, and seasoned business coach for doulas — to explore the essential role of doulas in emotional and physical support through major life transitions.</p><p>With over 2,500 birth doulas trained, Carrie shares her powerful journey from young motherhood and home births to becoming a leading voice in the doula profession. She breaks down the different types of doulas (birth, postpartum, death, transitional), what it truly means to provide non-judgmental care, and how doulas offer compassionate, grounded support in moments that matt...

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  Episode #17

  17. Change Your Mind, Transform Your Life: Manifestation, Consciousness & Healing with Kris Ashley

  May 5, 202545 minS2

  <p>We’re diving deep into the science and spirit of manifestation, quantum consciousness, and mindset mastery with bestselling author Kris Ashley, creator of Change Your Mind Change Your Reality.</p><p>💫 This is not just an interview—it's a blueprint for shifting your entire life.</p><p>Kris unpacks how your beliefs create your reality and how you can harness the power of intentional thought, energetic alignment, and higher consciousness to heal emotional wounds, manifest your dream life, and step into your highest self. Her story is one of profound transformation, resilience, and healing. At the heart of this episode...

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  Episode #16

  16. Unlocking Soul Purpose with Quantum Healing Andrea Grace on Hypnosis, Meditation & Self-Realization

  Apr 21, 202554 minS2

  <p>In this episode of The Wellness Empowerment Project, hosts Trish and Julie sit down with Andrea Grace, a gifted practitioner of Quantum Healing Hypnosis Technique (QHHT), Reiki, and meditation-based healing. Andrea shares her personal journey into the world of holistic wellnessand breaks down the three phases of self-realization: acknowledging emotional pain, identifying limiting patterns that no longer work, and seeking transformative change. We dive deep into the powerful connection between hypnosis and meditation, how each modality supports spiritual growth, and how Andrea helps clients uncover their soul’s purpose and heal from past-life experiences. </p><p>This episode also of...

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  Episode #15

  15. Healing Through Movement, Sound & Self-Compassion: Rebecca Donnelly on 40 Years in the Healing Arts

  Apr 7, 202535 minS2

  <p>In this episode of The Wellness Empowerment Project, Trishand Julie sit down with Rebecca Donnelly, a seasoned healer with nearly 40 years of experience and the owner of Blue-Green Acupuncture and Body Work.</p><p>Rebecca opens up about her deeply rooted journey into thehealing arts, sharing how she weaves together powerful modalities like acupuncture, massage therapy, and sound healing to support her clients. She also dives into her passion for Nia dance, a movement practice that fuses dance, martial arts,and healing arts, creating a joyful and empowering fitness experience for women of all ages.</p><p>Throughout the...

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  Episode #14

  14. Healing Through Hypnosis

  Mar 24, 202556 minS2

  <p>In this powerful episode of The Wellness EmpowermentProject, we welcome Penny Chiasson, a nurse anesthetist turned hypnotist, who shares her transformative journey from traditional healthcare to holistic healing through hypnosis. Penny opens up about her struggles with high-functioninganxiety and depression, how these challenges led her to explore emotional healing, and why hypnosis became her tool of choice for addressing deep-seated issues.</p><p>This episode includes a sensitive discussion on mentalhealth, including suicidal ideation, so please listen with care. Penny also breaks down the differences between various approaches to hypnosis, the role of subconscious healing, and how self-hypnosis can...

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