Holistic Hormone Podcast with Eleanor Duelley

Formerly the Nourishing Nutrition Podcast, the Holistic Hormone Podcast with Eleanor Duelley is your go-to girlfriend talk about holistic hormone healing for busy, middle-aged women seeking real answers and more energy without the dieting nonsense. Let's keep it real, ditch the cheesy stuff, and help you find balance and vitality so you can own life on your own terms!

Holistic Hormone Podcast with Eleanor Duelley is a health podcast hosted by Eleanor Duelley, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Eleanor Duelley hosts Holistic Hormone Podcast with Eleanor Duelley, a health show with 66 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #66

  Why Peptides May Be the Missing Link in Menopause Weight

  Sep 29, 202527 minS5

  <p>So many women in midlife tell me: “I’m eating healthy, exercising, even on HRT—so why am I still gaining weight?” The truth is, menopause weight isn’t just about hormones. It’s about metabolism, insulin, and how your body is handling food.</p><p>In this episode, I break down:</p>Hormones & weight basics—why estrogen loss shifts insulin sensitivity and drives belly fat.How GLP-1 peptides work—curbing appetite, smoothing blood sugar, and retraining fat storage.Why peptides are protective—from lowering inflammation and belly fat to supporting the brain, heart, and gut.Access & safety—what to know about prescr...

  ListenShow Notes
• 

  Episode #65

  The Hidden Connection Between Digestion, Estrogen, and Cortisol (Part 2)

  Sep 8, 202528 minS5

  <p>This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how poor absorption can mimic deficiency even when intake looks adequate. You’ll leave with practical steps to strengthen digestion and support your stress response. </p><p>Part 1 ( https://rss.com/podcasts/holistic-hormone-podcast-with-eleanor-duelley/2184530/ ) listen to that first if you haven’t yet. </p><p>Instagram https://www.instagram.com/holistic.hormone.specialist/ </p><p>Facebook https://www.facebook.com/holistichormonespecialist/ </p><p>#eleanorduelley #podcast #holistichormone #holistichealth</p>

  ListenShow Notes
• 

  Episode #64

  Estrogen & Digestion—The Hidden Link to PMS, Mood, and Energy

  Aug 27, 202529 minS5

  <p>When women say “my hormones are all over the place,” they often think their body is broken or making too much estrogen. But the real issue usually isn’t production — it’s detox. In this episode, I reveal how digestion drives estrogen detox and why symptoms like PMS, fatigue, mood swings, and breast tenderness often come from poor clearance, not faulty hormones. You’ll learn the three phases of estrogen detox, how constipation and sluggish digestion recycle estrogen back into your body, and why nutrients from food (and not just supplements) are the real key to hormone balance. </p><p>Instagram...

  ListenShow Notes
• 

  Episode #63

  Why Functional Bloodwork is a Gamechanger in Your 40s and 50s

  Aug 18, 202527 minS5

  <p>If you’ve been told your iron, cholesterol, blood sugar, or liver labs look “fine” but you still feel exhausted, foggy, or stuck—this episode will show you why. Conventional testing only screens for disease, missing the functional ranges that reveal early imbalances and hidden stress on the body.</p><p>I’ll walk you through how I understand iron panels to catch low storage or inflammation, why rising LDL can be a normal hormone shift, the blood sugar markers that uncover early insulin resistance, and the subtle lab clues that point to sluggish detox. These numbers tell a story—when...

  ListenShow Notes
• 

  Episode #62

  You’re Not Crazy—Your Labs Are Just Incomplete

  Aug 3, 202533 minS5

  <p>Ever been told your labs look “normal” while your body screams otherwise? This episode explains why.</p><p>I’m pulling back the curtain on what most conventional doctors miss—especially for women in their 40s and 50s. You’ll see why typical lab work often stops at disease diagnosis, while functional testing goes deeper, into the imbalances driving your symptoms.</p><p>We’ll talk about the difference between range and optimal, why normal isn’t always healthy, and how I read labs with a different lens—one that connects fatigue, mood shifts, and stubborn weight to real data.</p><p>You’...

  ListenShow Notes

Recent guests on Holistic Hormone Podcast with Eleanor Duelley. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.