Holistic Human Performance Podcast

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

Holistic Human Performance Podcast is a health podcast hosted by Gena Bradshaw Vitale, with 163 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gena Bradshaw Vitale hosts Holistic Human Performance Podcast, a health show with 163 episodes published.

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  Episode #162

  The Truth About Spiritual Entrepreneurship: Emotional Intelligence, Reinvention & Spinal Energetics with Harmony Slater

  Aug 6, 202650 minS3

  What does it really take to build a business that's aligned with your soul? In this episode of the Holistic Human Performance Podcast, I sit down with spinal energetics practitioner, yoga teacher, retreat leader, and spiritual entrepreneur Harmony Slater to have an honest conversation about the realities of entrepreneurship. We explore: Why entrepreneurship is one of the greatest personal development journeys The emotional intelligence required to lead yourself and others Harmony's evolution from yoga teacher to energy healer and coach Building a business through multiple seasons of life Navigating burnout, pivots, and reinvention Why nervous system regulation matters in business The intersection of spirituality, healing, and entrepreneurship Learning to trust yourself through uncertainty If you've ever questioned your path, felt called toward something bigger, or wondered how to create a business that supports both your purpose and your wellbeing, this conversation is for you. ✨ Connect with Harmony: https://harmonyslater.com ✨ Learn more about Holistic Human Performance:

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  Episode #161

  Ep. 161 Where Psychology Meets Astrology: Exploring the Unconscious Mind Through Your Cosmic Blueprint

  Jul 30, 202614 minS3

  What if your birth chart was more than your zodiac sign? What if it was a map of your unconscious mind? In this episode of the Holistic Human Performance Podcast, we explore the emerging concept of Astrological Narrative Therapy and the powerful intersection between astrology, psychology, and scientific spirituality. Jake dives into how the birth chart can be used as a reflective tool to uncover unconscious patterns, emotional narratives, identity structures, and the energetic themes influencing our life experiences. Rather than viewing astrology as simple predictions, we explore astrology as a psychological and spiritual framework — a symbolic language that can help us better understand our ego, our behaviors, our desires, and the deeper blueprint of our soul. Together, we explore: ✨ Why your birth chart is considered a map of the unconscious mind ✨ How planets, zodiac signs, and houses represent psychological patterns and life experiences ✨ The connection between astrology and modern therapeutic practices ✨ How awareness of your energetic blueprint can create more harmony and alignment ✨ The role of perspective, identity, and self-awareness in personal transformation ✨ How astrology can support your evolution and relationship with yourself This conversation bridges the worlds of psychology, spirituality, and astrology — reminding us that healing is not about becoming someone new, but remembering who we have always been . Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching 1:1 Coaching/ Healings: https://www.holistichumanperformance.co/coaching Free Week to the HHP App: https://www.holistichumanperformance.co/hhp-app

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  Episode #160

  Ep. 160 How to Rewire Your Brain for a New Reality

  Jul 16, 202620 minS3

  We all say we want change—but are you willing to become the version of yourself who can actually receive it? In this episode, we're diving into the hidden reason so many people stay stuck: they're trying to create a new life while operating from an old identity. Your subconscious mind is constantly replaying familiar stories, old emotional patterns, childhood conditioning, and limiting beliefs. Until those patterns are rewired, you'll continue creating more of the same—even when you consciously want something different. In this episode, I break down why identity work is the missing piece of transformation, how your nervous system keeps you attached to the familiar, and why letting go of the past can feel so uncomfortable. You'll also get an inside look at my Rewire Your Reality Challenge , a five-day transformational experience designed to help you release limiting beliefs, regulate your nervous system, and step into the version of yourself that's already waiting. If you've been feeling like you're on the edge of a breakthrough, this episode is your invitation to stop surviving your past and start creating your future. In this episode, you'll learn: • Why your subconscious keeps recreating familiar experiences • How your identity shapes every result in your life • Why change feels uncomfortable—and why that's actually a good sign • The connection between neuroscience, nervous system regulation, and manifestation • The five-step framework you'll experience inside the Rewire Your Reality Challenge Your next level isn't waiting for you to work harder. It's waiting for you to become someone new. Join the Challenge: https://fascinating-field-319.myflodesk.com/rewirereality Free Week to HHP App: https://www.holistichumanperformance.co/hhp-app Work with us (1:1 and group support): https://www.holistichumanperformance.co/coaching Classes/Events: https://www.holistichumanperformance.co/events

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  Episode #159

  Ep. 159 Cancer Season Is Here: How to Slow Down, Heal & Come Home to Yourself | My Birthday Reflection

  Jun 30, 202621 minS3

  Cancer Season reminds us that healing isn't found by doing more—it happens when we create space to truly feel. In this solo birthday episode, I reflect on what this season has taught me and why Cancer energy invites us inward instead of outward. We explore the deeper symbolism of Cancer, the importance of emotional safety, nervous system regulation, intuition, and how learning to mother yourself transforms every area of your life. This conversation is an invitation to soften, reconnect with your body, honor your emotions, and trust the season you're in. If you're craving more grounding, healing, and spiritual alignment, this episode is for you. Work with us: https://www.holistichumanperformance.co/coaching HHP App Free Week Trial: https://www.holistichumanperformance.co/hhp-app

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  Episode #158

  Ep. 158 Feeling Lost, Burnt Out & Stuck? The Nervous System, Subconscious Beliefs & Soul Connection Nobody Talks About

  Jun 23, 202614 minS3

  Have you been feeling lost lately? Maybe you've outgrown the life you've built. Maybe you're exhausted despite doing "all the right things." Maybe you know you're meant for more, but every time you think about making a change, fear takes over. If so, this conversation is for you. In this live training, we're diving into why so many people are feeling disconnected, burnt out, and uncertain about their next steps—and why the answer isn't simply working harder, staying positive, or pushing through. We'll explore: ✨ Why burnout is often a nervous system issue, not a motivation issue ✨ How subconscious beliefs quietly keep you stuck in cycles of self-doubt and overthinking ✨ The connection between chronic stress, intuition, and decision-making ✨ Why your soul's next chapter can feel terrifying even when it's right for you ✨ Signs you're being called into a new season of growth ✨ How leaders, entrepreneurs, mothers, and purpose-driven individuals can create sustainable success without abandoning themselves This is where science meets spirituality. You'll learn how nervous system regulation, subconscious reprogramming, energetic awareness, and soul alignment work together to help you create a life that feels deeply fulfilling—not just productive. If you've been asking: • Why do I feel so lost right now? • Why am I burnt out even when I'm doing everything right? • How do I discover my purpose? • How do I trust myself again? • Why am I afraid to take the next step? We're answering those questions live. ⟡ Ready for personalized support? Holistic Human Performance coaching/healing combines nervous system regulation, holistic health, energetic healing, subconscious reprogramming, astrology, and leadership development to help you reconnect with your intuition, increase your capacity, and step into your next level with clarity and confidence. If you're ready to stop surviving and start living in alignment, I'd love to support you. Book a private session or apply for coaching: https://www.holistichumanperformance.co/coaching Week Free to the HHP App: https://www.holistichumanperformance.co/hhp-app

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