Holistically Healthy

Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.

Holistically Healthy is a health podcast hosted by Unknown Host, with 95 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Holistically Healthy, a health show with 95 episodes published.

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  Holistically Healthy

  94. Unthawing Chronic Shame

  Jun 1, 202626 minS0

  <p>Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? </p><p>In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame, nervous system regulation, and chronic symptoms that do not seem to respond to traditional treatment.</p><p>Sydona breaks down the difference between healthy shame and the kind of toxic shame that becomes part of your identity. That deeper shame can show up as catastrophizing, overgeneralizing, black-and-white thinking, and the constant pressure to do everything perfectly. For people...

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  Holistically Healthy

  93. The Hidden Link Between Shame and Chronic Illness

  May 1, 202649 minS0

  <p>In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares what it looked like to live for years in high-performance mode while anxiety, exhaustion, and physical symptoms kept getting louder.</p><p>This conversation is for the woman who has tried the supplements, changed the diet, followed the protocols, and still feels like her body is working against her. </p><p><br></p><p>This episode will answer questions such as:</p>What does shame feel like in t...

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  Holistically Healthy

  92. When you Stop Trying to “Cure” Yourself

  Apr 1, 202634 minS0

  <p>What if the thing keeping you stuck in your healing journey is the belief that you should already be healed?</p><p>In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid.</p><p>Because when Dr. Cooper experienced a severe accident that left her with post concussion syndrome, life didn’t neatly “go back to normal.” And no matter how hard she tried, there wasn’t a version of her old self waiting on the other side.</p><p>That’s the part no on...

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  Holistically Healthy

  91. Can Autism Be Reversed? What the Latest Research Shows

  Mar 1, 202644 minS0

  <p>What if everything you were told about autism was incomplete?</p><p>In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means beyond the diagnosis. For many families, an autism diagnosis feels like a full stop. But Dr Lyons challenges that belief with science, lived experience, and emerging research that suggests a more nuanced story.</p><p>They discuss what autism is, how an autism diagnosis is based largely on observation, and why that can leave parents feeling lost. If you have ever searched for...

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  Holistically Healthy

  90. Gut Health and Burnout: What High Achieving Women Miss

  Feb 1, 202644 minS0

  <p>What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem?</p><p>In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women struggle with gut health, burnout, and chronic stress even when they are doing everything “right.”</p><p>Tia shares her journey from years of digestive issues, chronic fatigue, and relentless over functioning to realizing that nervous system regulation was the missing piece no doctor addressed. Lab tests, supplements, and restrictive diet...

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