Holistically Humble

Explore topics on health and wellness that include, but are not limited to, nutrition, yoga, meditation, mindfulness, manifestation, and more!

Holistically Humble is a health podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Holistically Humble, a health show with 47 episodes published.

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  Holistically Humble

  Healing isn't linear: How to stay INSPIRED on your healing journey

  Apr 23, 202529 minS0

  <p>In this episode, I’m sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has been full of unexpected twists—and powerful growth.</p><p><br></p><p>We’ll talk about:Why healing feels nonlinear (and why that’s okay)Mindset shifts to stay grounded and inspired<br>Tools to support yourself when motivation dips</p><p><br></p><p>Whether you’re deep in your healing, just starting, or somewhere in between—this episode is here to remind yo...

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  Holistically Humble

  Meditation - The Most Underrated Healing Tool

  Apr 16, 202518 minS0

  <p>In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.</p><p>Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.</p><p>Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.</p><p>You’ll learn:</p>What med...

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  Holistically Humble

  The Yoga Path: Teaching, Training, & Transformation with Jay Suttonbrown

  Apr 9, 202552 minS0

  <p>In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown. </p><p><br></p><p>From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.</p><p><br></p><p>Jay’s Website</p><p><br></p><p>Jay's Instagram</p><p><br></p><p>Manifest You...

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  Holistically Humble

  Simple Swaps for a Low-Tox Home

  Apr 2, 202515 minS0

  <p>Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen essentials, I’ll walk you through simple changes that can make a big impact on your health and well-being. Whether you're just starting your low-tox journey or looking for new tips, this episode will help you create a cleaner, healthier home—without the overwhelm.</p><p><br></p><p>✨ Tune in to learn:✔️ How to improve indoor air quality naturally✔️ The best non-toxic alternatives for cleaning...

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  Holistically Humble

  Spring Detox For the Body and Mind

  Mar 26, 202520 minS0

  <p>Spring is the season of renewal, making it the perfect time to refresh your body and mind! In this episode, I’m sharing gentle, effective ways to detox naturally—no extreme cleanses or quick fixes, just simple shifts that support your body’s natural detox pathways.  </p><p><br></p><p>If you’re ready to step into spring feeling lighter, clearer, and more vibrant, this episode is for you! 🌸  </p><p><br></p><p>✨ Get Your Spring Cleansing Challenge Here</p><p><br></p><p>Manifest Your Dream Life ebook</p><p><br></p><p>The Ultimate Guide to Optimal Gut...

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