Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.What You'll Learn Here:+Ho
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Episode #73
73 | Checkpoints and Habit Stacking: Resetting Your Health This Fall
Sep 29, 202618 min
We’re so glad you’re here! No matter your season of life, we have the right support for you Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Dr. Kayla checks in one month into back-to-school season — and shares the patterns she's seeing in the clinic: more cancellations, more reschedules, and more patients admitting they've fallen off their home exercise program. She reframes that dip as a plateau, not a setback, and walks through how to use back-to-school as a personal health checkpoint — with practical morning, midday, and evening check-in points, four go-to habit stacks for busy moms, and how to make new routines stick for the long term. Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram
72 | Why Bone Broth Belongs in Every Season of Motherhood, with Fond Founder Alysa Seeland
Sep 22, 202657 min
We’re so glad you’re here! No matter your season of life, we have the right support for you Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Alysa Seeland, founder of Fond Bone Broth and mom of six, joins the podcast to talk about why bone broth — one of the oldest traditional foods — deserves a real place in your kitchen. We cover what actually makes bone broth work (glycine, collagen, gelatin), why most store-bought versions are little more than rehydrated concentrate, how to use it through pregnancy, postpartum, and breastfeeding, easy ways to sneak it into meals your kids will actually eat, and a rapid-fire round of bone broth myth-busting. Connect with Alysa & Fond Instagram: @alysaseeland Fond: fondregenerative.com | nationwide at Whole Foods, Sprouts, and local shops Founding Fond (Substack, Instagram, TikTok): Alysa and her husband's project on home birth, medical decision-making, and business Discount code: DRKAYLA for 10% off Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram
71 | Know Your Toxins: The Endocrine Disruptors Hiding in Your Everyday Life
Sep 15, 202625 min
We’re so glad you’re here! No matter your season of life, we have the right support for you Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Dr. Kayla breaks down the everyday chemicals — from BPA to “forever chemicals” — most linked to fertility and hormone disruption, and why preconception is the ideal window to start reducing your exposure. She shares her own story of irregular cycles in college, the swaps her family made building their new home, and her go-to 80/20 framework for making this feel doable instead of overwhelming. Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram
70 | Preconception: How to Prep Your Body (and Your Partner's) for Fertility with Dana Hartman
Sep 8, 202653 min
We’re so glad you’re here! No matter your season of life, we have the right support for you Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Gut health, cycle, and fertility practitioner Dana Hartman joins Dr. Kayla to break down what preconception nutrition really looks like — from blood sugar balance and plate-building basics to the root-cause testing couples often overlook. They also dig into the often-ignored male side of fertility and how to bring your partner into the process without turning it into a chore list. This episode touches on pregnancy loss and clinical testing recommendations. Please consult your own physician or fertility specialist before starting any new supplement, testing, or treatment protocol Pregnancy Resources Mentioned: @mommamadeline on Instagram and her book A Labor of Grace @laurenrosewellness on Instagram Connect with Dana: @hartmanholistic on Instagram and TikTok Free Resources, Guides, and Book a Consult: https://stan.store/hartmanholistic Website: hartmanholistic.com Links & Resources: Read the related Holistically Well Blog Post www.drkaylaborchers.com @drkaylaborchers on Instagram
We’re so glad you’re here! No matter your season of life, we have the right support for you Free Resources + Guides 1:1 Orthopedic and Pelvic Health Physical Therapy in Sidney, Ohio + Virtually Use code POD20 for 20% off all courses: Holistically Well Preconception Course Holistically Well Pregnancy Program Holistically Well Third Trimester Birth Prep Holistically Well Postpartum Program Welcome back to the Holistically Well podcast! Dr. Kayla shares what she's been up to during her month off, plus some tips for healthy eating during busy seasons and a deep dive on her Costco haul. Links & Resources: www.drkaylaborchers.com @drkaylaborchers on Instagram
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