Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

Holley Fueled Nutrition Podcast is a health podcast hosted by Holley Samuel, with 172 episodes on record and a Required Pod Score of 80.

Holley Samuel hosts Holley Fueled Nutrition Podcast, a health show with 172 episodes published.

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  Episode #20

  What's Missing From Prenatal Nutrition Care For Athletes

  Sep 25, 20261h 14mS6

  In this episode I chat about how nutrition support during preconception, pregnancy, and postpartum can profoundly impact your health long term. Pregnant Athlete Nutrition Course (save 20% off using code BABY20 at checkout): https://holleyfuelednutrition.com/pregnant-athlete Breastfeeding Athlete Nutrition Class: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Work with team Holley Fueled Nutrition 1:1: https://holleyfuelednutrition.com/nutrition-coaching

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  Episode #19

  Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport

  Sep 11, 202654 minS6

  In this episode I am joined by Margie Davenport, PhD who is a researcher and professor of kinesiology, sport, and recreation at the University of Alberta. She has dedicated her recent research efforts to shattering "taboo" boundaries for both recreational and elite athletes, investigating the safety and impact of high-intensity training, heavy lifting, and contact sports during and after pregnancy. She also continues to lead vital research into complex pregnancies—such as those involving congenital heart disease, disability and type 1 diabetes—to protect the cardio-metabolic health of both mother and baby. In this episode we chat about how the exercise guidelines during pregnancy have changed in the past decade, where outdated recommendations come from and why they are misleading and even harmful, and a practical approach to how athletes should apply this information with their health care team. This episode is meant for educational purposes only and is not meant to replace medical advice nor constitute an individual relationship. Discuss any questions you may have with your health care providers. Research info & resources mentioned: https://www.ksr.ualberta.ca/exerciseandpregnancy/ Follow Margie: https://www.instagram.com/drmargiedavenport/ Pregnant Athlete Nutrition Course (use code BABY20 for 20% off): https://holleyfuelednutrition.com/pregnant-athlete Nutrition for the Breastfeeding Athlete Class: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

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  Episode #18

  Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert

  Aug 28, 202656 minS6

  In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services ⁠here⁠ . If you need nutrition support, you can work with us here: https://holleyfuelednutrition.com/nutrition-coaching

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  Episode #16

  Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT

  Jul 31, 202650 minS6

  In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal trainer, & gut health expert. At her practice Nutrition Rewired she specializes in helping clients with their digestive health, hormone imbalances, autoimmune disease, POTS, MCAS, and histamine intolerance by combining evidence based guidelines with education in alternative medicine. Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

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  Episode #15

  The Iron Episode: Reasons Your Ferritin Won't Budge

  Jul 17, 202659 minS6

  In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue. I discuss what labs to consider checking on, why athletes are at a higher risk for low iron status, symptoms that come with this, and ways to deep dive in order to address this issue in a whole body approach. Need more support with your iron status? Sign up for our Iron Athlete Bundle here: https://l.bttr.to/fg1MP Thank you BetterHelp for sponsoring this episode of the pod. To save 10% on your first month of therapy, visit Betterhelp.com/holleyfueled

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