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119. What Your Period Is Trying to Tell You: Womb Health, Emotional Healing, and Cycle Wisdom With Numana Marie Joy
Numana Marie Joy is a women's health coach and founder of the Womb Health Academy, and in this conversation we talk about how to balance your cycle, the emotional and ancestral roots of physical womb symptoms, how to start supporting your hormones naturally, and one of the most fascinating things I've learned recently — the connection between the womb and the throat and what that means for your creativity and self-expression. If you've ever been told that painful periods are just part of being a woman... this episode is for you. KEY POINTS COVERED Numana's personal story — from 14-day heavy periods to pain-free cycles What the Somatic Womb Clearing Method is and how it works The womb as an energetic and creative center, not just a reproductive organ The four phases of the menstrual cycle and what's happening hormonally in each Why so many women have painful and irregular cycles Practical tools to naturally support your cycle by phase The luteal phase as a portal for intuition and creativity The womb-throat connection CONNECT WITH NUMANA: Womb Health Summit (3 day live event) Womb Health Academy Numana on Instagram CONNECT WITH LILLY: Instagram TikTok Apply for 1:1 mentorship with Lilly Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY *Code: LILLYTERRY Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care * Code: LILLY10 Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle. * Code: LILLY15
