Hope You're Well

A show where real life meets real well-being. Hosted by Jenna Kennedy, it explores mental health, emotional resilience, motherhood, healing, and personal growth through real conversations, lived experience, science, and practical tools. It’s a “me too” space for those who are doing the inner work, choosing a more honest, self-led way of living and devoted to living a life that actually feels good.

Hope You're Well is a health podcast hosted by Jenna Kennedy, with 84 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenna Kennedy hosts Hope You're Well, a health show with 84 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Hope You're Well

  85. The Reason I Stepped Away, Life Updates and What's To Come

  Jun 5, 202634 minS0

  <p>I'm back. And this time it's different.</p><p>I've been away for a while — and in this episode I'm getting honest about why. Where I actually am, who I'm becoming, and what this show is turning into. This isn't a polished comeback. It's a real conversation about identity, reinvention, and what happens when the life you built stops feeling like yours.</p><p>I talk about the in-between season — building something impressive, walking away, and being genuinely shocked that years later I still haven't "arrived." I open up about becoming a mom in the middle of an identity cris...

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  Hope You're Well

  84. The Real Reason You Feel Off, Exhausted, and Anxious Is Probably Your Gut with Functional Medicine Dietitian Jillian Smith

  May 1, 202657 minS0

  <p>If you’re struggling with bloating, acne, fatigue, anxiety, hormone imbalances, or unexplained weight issues your gut health could be the root cause.</p><p>In this episode, Gut Personal's functional medicine dietitian, Jillian Smith breaks down how the gut impacts every system in the body, including digestion, skin, metabolism, hormones, and mental health.</p><p>You’ll learn how to identify both obvious and subtle signs of gut imbalances and why symptoms like brain fog, low energy, inflammation, and mood changes are often linked back to what’s happening in your gut.</p><p>This conversation also covers:</p>The...

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  Hope You're Well

  83. I'm Pregnant! Health Updates, First Trimester Recap and My Untraditional Pregnancy Philosophy

  Apr 10, 202637 minS0

  <p>I’m back… and surprise I’m pregnant!</p><p>We are gearing up for the two under two train, currently 19ish weeks and finally feeling like myself again, so we’re doing a full first trimester recap + life update.</p><p>From how we found out, to being postpartum depleted going into this pregnancy, to the shifts I made immediately (sleep, supplements, boundaries) I’m sharing what this season has actually looked like behind the scenes.</p><p>We also get into choosing a midwife and homebirth again, waiting on ultrasounds, first trimester mental health, finding out the gender, an...

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  Hope You're Well

  82. Astrology Explained: How to Actually Use Your Birth Chart to Better Your Life and Discover Your Life’s Purpose

  Feb 23, 20261h 2mS0

  <p>What is astrology, really? And how do you actually use your birth chart to discover your life’s purpose?</p><p>In this episode, we break down astrology in a clear, beginner-friendly way so you can understand what your birth chart means and how to apply it to your real life. If you’ve ever wondered how to read your birth chart, what your sun, moon, and rising signs represent, or whether astrology is personality, fate, or free will this conversation will give you clarity.</p><p>Astrologer and numerologist Danielle Mercurio explains:</p><p>- What a birth char...

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  Hope You're Well

  81. The Mom Guilt Nobody Warned Us About with Jess Glazer

  Feb 16, 20261 hourS0

  <p>No one talks about so many of the most important parts of motherhood. </p><p>The quiet guilt. The second‑guessing. The accidents you couldn't avoid.</p><p>In this episode, we’re unpacking the mom guilt nobody warned us about, the self-doubt that can follow everyday parenting moments. </p><p>We unpack perfectionism in parenting, redefining what a “good mom” actually means, navigating boundaries, breaking generational cycles without erasing the good, and the pressure to be fully present while still wanting ambition, autonomy, and peace.</p><p>This conversation is for moms in their 30s and 40s who are tryi...

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