Hot+Brave

Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.

Hot+Brave is a society podcast hosted by birth worker and activist, with 92 episodes on record and a Required Pod Score of 80.

birth worker and activist hosts Hot+Brave, a society show with 92 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  S7E11: How Do Doulas Deal With Difficult Providers?

  Sep 22, 202653 minS7

  Send us Fan Mail What do you do when a provider is dismissive, talks over your client, pressures them into a decision, or clearly does NOT want a doula in the room? In this episode of Hot + Brave , Bianca talks about one of the trickiest parts of doula work: dealing with difficult providers while keeping your client, not the conflict, at the centre of the room. We talk about what advocacy actually looks like, questions you can ask when something doesn't feel right, dealing with "hospital policy," what to do when a provider challenges you, supporting clients through coercion or harmful care, and knowing when to speak up and when to step back. Because your job isn't to win a fight with the provider. Your job is to help make sure the person giving birth doesn't disappear inside the room. LINKS + RESOURCES Maternal Support Practitioner Certification: Join the September MSP cohort Birth Truth Tool: Not sure whether what you're hearing is evidence, routine practice or coercion? The Birth Truth Tool gives you research and language you can use in the moment. Get the $39 Birth Truth Tool Free Doula Resource Directory: Find or recommend baby stores, prenatal yoga, perinatal therapists, chiropractors, lactation support, pelvic floor physios, photographers and other resources for doulas and families. Explore the Doula Resource Directory Trauma Processing Group: For birthworkers who need a place to process difficult births with people who understand this work. https://bebomia.com/birth-worker-mental-health/ Book at call with Bianca here. Grab your doula training spot here (heyyy there's payment plans) USE CODE SUMMER10 for 10% off Scholarships: APPLY HERE (opens in September for March session) BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off! Community Building Tool ONLY $10 - www.bebomia.com/community-building FREE Ultimate Ebook all about becoming a doula - get it here! www.bebomia.com/freewebinar Free doula workshop and discount code bebomia.com/bizshop/ Grow your business fast! www.bebomia.com/shop New Doula swag!! 7 Simple Steps to Double your Client Base new course alert this week Use code SEVEN Support the show www.bebomia.com Follow us on Instagram , Facebook , TikTok , YouTube , Pinterest , LinkedIn or Twitter .

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  Episode #10

  S7E10: What happens if 2 clients go into labor at the same time?

  Sep 15, 202636 minS7

  Send us Fan Mail What happens when TWO of your doula clients go into labour at the same time? It happens. Birth is unpredictable, and even clients with due dates weeks apart can end up labouring on the same day. In this episode of Hot + Brave , Bianca talks about how to handle overlapping births without panicking, why every doula needs a solid backup system, and how to make sure your clients feel supported no matter who walks into the birth room. We cover choosing and paying your backup, deciding which birth you attend, introducing your backup to clients, what belongs in your contract, shared-care models, and why the 3 a.m. "ARE YOU AVAILABLE?!" scramble is NOT a backup plan. The big takeaway: having a backup isn't planning to fail, it's community care! Our full-spectrum Maternal Support Practitioner Certification runs every March and September and teaches both the care AND business sides of building a sustainable doula practice. Already certified? Check out our Certification Transfer Program, or grab our Doula Contract Bundle for done-for-you contracts that include backup care. We have the prenatal calculator here: bebomia.com/calc Ready to become a doula? Our next full-spectrum Maternal Support Practitioner training starts September 17th. If you want a self-study option, you can also save $200 on our Birth Doula Certification with the code FIRST200 , bringing the training to just $479. And if you're trying to figure out whether doula work fits into your actual life, you can book a free career strategy call with Bianca. Book at call with Bianca here. ⭐️ We have some links for you which you will LOVE! ⭐️ Grab your doula training spot here (heyyy there's payment plans) USE CODE SUMMER10 for 10% off Scholarships: APPLY HERE (opens in September for March session) BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off! Community Building Tool ONLY $10 - www.bebomia.com/community-building FREE Ultimate Ebook all about becoming a doula - get it here! www.bebomia.com/freewebinar Free doula workshop and discount code bebomia.com/bizshop/ Grow your business fast! www.bebomia.com/shop New Doula swag!! 7 Simple Steps to Double your Client Base new course alert this week Use code SEVEN Support the show www.bebomia.com Follow us on Instagram , Facebook , TikTok , YouTube , Pinterest , LinkedIn or Twitter .

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  Episode #9

  S7E9 - what is it like being on call as a doula?

  Sep 8, 202626 minS7

  Send us Fan Mail What does being on call as a birth doula actually mean? Do you have to stay home for five weeks waiting for your phone to ring? What happens if you have kids, pets, a wedding to attend, therapy, a massage booked, or just... a life? Being on call can feel like one of the most intimidating parts of becoming a birth doula, but once you have good systems in place, it really does become a normal part of your life. In this episode of Hot + Brave , Bianca shares what she learned from almost 20 years of living the on-call doula life, including the basic rules she followed, how to arrange childcare and pet care, using backups, shared-care models, and what to do when you have an important event during your client's on-call window. We're also talking about something doulas don't hear enough: you are allowed to keep living your life while you're on call. Being committed to your clients doesn't mean missing every wedding, recital, concert, anniversary or important moment for the rest of your doula career. That's why we have backup doulas and why communicating expectations with clients from the beginning matters. In this episode: • The basic rules of being on call as a birth doula • How close you need to stay to your clients • Staying sober and prioritizing sleep while on call • Using Emergency Bypass so you don't miss a client's call • What to do when you need your phone off for therapy, appointments or important events • Creating childcare AND backup childcare plans • Planning pet care for unpredictable births • How a shared-care doula model can make on-call life more accessible • Why every birth doula needs a backup • Taking planned time off during an on-call window • How and when to tell clients your backup will be primary • What to put in your doula contract about backup care • Whether you should swap back into a birth after your backup arrives • Why you need to PAY YOUR BACKUP • How to have a life outside of doula work without letting your clients down Bianca also shares a script you can use when reminding a client that your backup doula will be primary during a planned period of time, plus tips for making that transition feel easy and expected for everyone. And if you're listening to all of this thinking, absolutely not, I never want a 2 a.m. call telling me to put my pants on and drive to a hospital , that's okay too. Birth support isn't the only way to be a doula. Fertility support, postpartum work and childbirth education can all allow you to do meaningful care work without being on call. Ready to become a doula? Our next full-spectrum Maternal Support Practitioner training starts September 17th. If you want a self-study option, you can also save $200 on our Birth Doula Certification with the code FIRST200 , bringing the training to just $479. And if you're trying to figure out whether doula work fits into your actual life, you can book a free career strategy call with Bianca. Book at call with Bianca here. ⭐️ We have some links for you which you will LOVE! ⭐️ Grab your doula training spot here (heyyy there's payment plans) USE CODE SUMMER10 for 10% off Scholarships: APPLY HERE (opens in September for March session) BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off! Community Building Tool ONLY $10 - www.bebomia.com/community-building FREE Ultimate Ebook all about becoming a doula - get it here! www.bebomia.com/freewebinar Free doula workshop and discount code bebomia.com/bizshop/ Grow your business fast! www.bebomia.com/shop New Doula swag!! 7 Simple Steps to Double your Client Base new course alert this week Use code SEVEN Support the show www.bebomia.com Follow us on Instagram , Facebook , TikTok , YouTube , Pinterest , LinkedIn or Twitter .

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  Episode #8

  S7E8 - Can You Be a Doula If You’ve Had a Traumatic Birth?

  Sep 1, 202630 minS7

  Send us Fan Mail Can you become a doula if your own birth was traumatic? YES. In fact, birth trauma is one of the most common paths that brings people into doula work. Maybe you weren't listened to. Maybe you experienced coercion or had things done to your body without meaningful consent. Maybe you felt completely alone during one of the most vulnerable experiences of your life. And somewhere in processing what happened, you started thinking: I don't want anyone else to feel the way I felt. In this episode of Hot + Brave , Bianca talks about the path from birth trauma to becoming a doula, and why your lived experience can be an incredible asset in birthwork when it is paired with processing, support and good doula training. We're also talking about the harder part of this conversation: what happens when your own trauma gets activated while supporting someone else's birth. Your experience can make you empathetic, observant and fiercely committed to protecting autonomy. But your clients cannot be responsible for healing what happened to you. Their birth belongs to them, even when they make choices that are completely different from the ones you wish you had been able to make. In this episode: • Why so many people become doulas after experiencing birth trauma • What lived experience can bring to your doula work • The difference between trauma that informs your care and trauma that takes over the room • How to know if you are ready to support your first clients • Why wanting to “save” clients can become harmful • Supporting clients who make choices you wouldn't make yourself • Secondary trauma and the difficult things doulas witness • Why lived experience isn't a substitute for comprehensive doula training • Turning anger about what happened to you into skilled advocacy • Whether becoming a doula can actually be part of healing your own birth trauma Your traumatic birth does not disqualify you from becoming a doula. For many doulas, it becomes part of what makes them so deeply committed to this work. The goal isn't to erase your experience. It is to have the support, training and tools to make sure your story strengthens your care without becoming your client's responsibility. And yes, becoming the doula you needed can be incredibly healing. Just remember: doula work can be part of your healing. Your clients cannot BE your healing. Book at call with Bianca here. ⭐️ We have some links for you which you will LOVE! ⭐️ Grab your doula training spot here (heyyy there's payment plans) USE CODE SUMMER10 for 10% off Scholarships: APPLY HERE (opens in September for March session) BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off! Community Building Tool ONLY $10 - www.bebomia.com/community-building FREE Ultimate Ebook all about becoming a doula - get it here! www.bebomia.com/freewebinar Free doula workshop and discount code bebomia.com/bizshop/ Grow your business fast! www.bebomia.com/shop New Doula swag!! 7 Simple Steps to Double your Client Base new course alert this week Use code SEVEN Support the show www.bebomia.com Follow us on Instagram , Facebook , TikTok , YouTube , Pinterest , LinkedIn or Twitter .

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  Episode #7

  S7E7: No, Your First 5 Doula Clients Shouldn't Be Free

  Aug 25, 202621 minS7

  Send us Fan Mail There is a persistent belief in the doula world that when you're new, you should support your first few clients for free to “get experience.” Nope. In this episode of Hot + Brave , Bianca talks about why new doulas deserve to be paid from their very first client, the real costs involved in attending a birth, and the difference between intentionally choosing to volunteer and being expected to provide skilled care work for free. We also get into why dramatically underpricing your doula services doesn't just affect your own business. It can drive down rates across your local doula community and make it harder for birthworkers to earn a sustainable living. You can be generous. You can offer volunteer doula support. You can build philanthropy into your business. AND you can expect people who have the resources to pay for doula care to pay you. In this episode: • Why your first doula clients don't need to be free • The difference between volunteer doula work and unpaid labour • The hidden costs of attending a “free” birth • How new doulas can think about their starting rates • Why undercutting established doulas hurts the whole community • How to research doula rates in your local area • Why care work deserves to be paid • Building a sustainable and profitable doula business without abandoning your values Plus, stay tuned for the next episodes, where we'll get practical about how much to charge as a doula and how to calculate a package rate that actually supports you and your business. Book at call with Bianca here. ⭐️ We have some links for you which you will LOVE! ⭐️ Grab your doula training spot here (heyyy there's payment plans) USE CODE SUMMER10 for 10% off Scholarships: APPLY HERE (opens in September for March session) BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off! Community Building Tool ONLY $10 - www.bebomia.com/community-building FREE Ultimate Ebook all about becoming a doula - get it here! www.bebomia.com/freewebinar Free doula workshop and discount code bebomia.com/bizshop/ Grow your business fast! www.bebomia.com/shop New Doula swag!! 7 Simple Steps to Double your Client Base new course alert this week Use code SEVEN Support the show www.bebomia.com Follow us on Instagram , Facebook , TikTok , YouTube , Pinterest , LinkedIn or Twitter .

  ListenShow Notes

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