How Good Can It Get
She Read My Akashic Records LIVE + EFT Tapping to Heal Anxiety & Generational Trauma
Episode 8 | Fran Medina, RN: Live Akashic Records Reading, EFT Tapping & Healing What Medicine Can't See What if your anxiety, chronic pain, or unexplained illness has an energetic root and there are practical, research-backed tools to address it? In this episode, Terry sits down with Fran Medina, a registered nurse with over 40 years of experience who has spent her career bridging conventional medicine with energy healing. Fran Medina is a Reiki master, EFT (Emotional Freedom Technique) practitioner, and certified Akashic records reader. Halfway through the episode, she opens Terry's Akashic records LIVE and the conversation shifts into something profound. WHAT YOU'LL HEAR IN THIS EPISODE: The 4 energy layers of the body (physical, emotional, mental, spiritual) and how congestion in those layers creates pain and illness before it ever becomes a diagnosis. EFT Tapping explained , the science behind why tapping specific points on the face and body can lower cortisol by over 25%, calm the amygdala response, and provide relief from anxiety, pain, and PTSD. Heavily research-backed and used with veterans, cancer patients, and children as young as four. Generational and epigenetic trauma and how the experiences of your grandmother, mother, and ancestors are imprinted into your DNA and can be activated throughout your life. Akashic records - what they are, how a reading works, and what Terry's own live reading revealed about her purpose, her children, and the self-judgment she's been carrying. Practical tools you can use today : box breathing, heart coherence, heart-brain connection (HeartMath), body scanning, and somatic check-ins. Why most people don't realize how stressed they are and how even five minutes of daily practice can begin to change your nervous system's baseline. This one is part education, part experience. Whether you're new to energy work or have been practicing for years, Fran makes every concept accessible. CONNECT WITH FRAN: Website: www.franmedinacoaching.com Free gift: 5 Somatic & Mindfulness Tools for Instant Calm Podcast links: It's Messy But It's So Good Apple Podcasts Spotify ABOUT THE HOST: Terry is a holistic midlife women's wellness coach who helps women transform their health through an integrative approach, combining strength training, nutrition, sleep, nervous system work, emotional wellbeing, physical wellness, and energetic healing. How Good Can It Get? explores how expansive life becomes when you treat the whole person. You can get in touch with Terry: Website Instagram YouTube
