Episode #19
Show Me How Good It Can Be: From Rock Bottom to My Dream Life (Cathy Heller Interviews Me)
Have a question you want answered on the pod? Leave me a voicenote HERE ! My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE If you've ever wondered why some people seem to effortlessly manifest incredible relationships, meaningful work, abundance, and joy while others feel stuck in the same patterns... this conversation is for you. This week, I'm joined by the incredible Cathy Heller for one of the most honest and vulnerable conversations I've ever had. We talk about manifestation beyond the buzzwords... and really get into the TRUE inner work that actually changes your life. In this episode you'll learn: Why manifestation is really about who you become, not just visualization The question that changed my life: "Who do I need to be?" instead of "What do I need to do?" Why we resist the very thing we say we want (our upper limit) How to tell when your nervous system doesn't feel safe to receive The difference between getting what you want and becoming the person who can hold it Why every painful chapter was preparing you for what you couldn't hold before What it actually takes to become available for a love that's both safe and expansive Why you don't have to choose between spirituality, success, wealth, beauty, and love How to stop forcing outcomes and start trusting what's meant for you This is one of the most vulnerable conversations I've shared. We talk about my eating disorder, heartbreak, the darkest season of my life, and how those experiences became the foundation for everything beautiful that's come after. If you've been asking yourself, "Can my life really get that good?" I hope this episode reminds you that the better question is... Show me HOW GOOD it can be. ♡ If you enjoyed this episode, I'd be so grateful if you followed the show, left a comment or review, and shared it with someone who needs this reminder today. Free Highest Timeline Meditation: https://showmehowgood.com/meditate Follow me on Instagram: https://instagram.com/itshannaheve A gentle note: we talk openly about disordered eating and a very low mental-health season. If you're struggling, please be kind to yourself listening. In the US you can call or text 988 (Suicide & Crisis Lifeline), and the National Alliance for Eating Disorders helpline is at 1-866-662-1235. Can't wait to hear your thoughts xx, Hannah 03:58 The Most Vulnerable Conversation I've Had 06:34 What Manifestation Actually Is 09:02 Why We Resist What We Want Most 11:05 The Story Behind "How Good" 16:36 How I Shift My Energy (Every Single Day) 19:19 Busy Isn't the Goal 21:41 Expanding Your Capacity to Receive 25:30 Can You Be Spiritual and Successful? 34:11 What I'd Tell My 19-Year-Old Self 36:37 Stop Walking Into the Same Pothole 37:54 My Eating Disorder & What Actually Helped Me Heal 39:45 Integrity Changed Everything 45:06 My Rock Bottom & Finding God 46:51 Falling in Love With the Creator 51:47 Everything Was Preparing Me for This 54:33 Pain Isn't the Same as Suffering 58:08 What Healthy Love Actually Feels Like 01:01:05 The Small Choices That Change a Relationship 01:05:51 Walking Each Other Home 01:11:02 Where to Find Me
