How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

How I quit alcohol is a education podcast hosted by Danni Carr, with 387 episodes on record and a Required Pod Score of 80.

Danni Carr hosts How I quit alcohol, a education show with 387 episodes published.

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  How I quit alcohol

  388. What was alcohol keeping me safe from experiencing? with Emma Gilmour

  Sep 28, 202640 min

  summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing. Key take aways : The psychological roots of alcohol use How vulnerability influences drinking habits The importance of self-compassion in recovery Regulating the nervous system to support change Understanding cravings as signals, not failures The impact of childhood experiences on adult behavior The concept of safety and resourcefulness in healing Practical questions to explore when considering sobriety For information on or to contact Emma : INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/ WEBSITE: www.hoperisingcoaching.com PODCASTS: Midlife AF www.hoperisingcoaching.com/podcast Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magic UPCOMING PROGRAMS: The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept. Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Hosted on Acast. See acast.com/privacy for more information.

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  How I quit alcohol

  387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna

  Sep 19, 20261h 1m

  In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle. To reach out to Jo on insta go to @beyondthewave_ For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

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  How I quit alcohol

  386. Getting back on track after a lapse with coach Chris Gimpel

  Sep 12, 202645 min

   summary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA challenge or to book in with Chris www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

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  How I quit alcohol

  385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

  Sep 5, 202632 min

  In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change. key topics Difference between lapse and relapse Immediate actions after a slip-up The importance of pausing and self-awareness Regulating the nervous system to prevent relapse Creating a relapse prevention plan The role of self-compassion and curiosity The impact of thoughts and beliefs on recovery Building trust and confidence in oneself Hosted on Acast. See acast.com/privacy for more information.

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  How I quit alcohol

  384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson

  Aug 29, 202650 min

  In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle. He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him. We also talk about the definitions of problematic drinking behaviour and how it is not always just being at rock bottom. To reach out to Ted go to @tedgibsoncoaching on Insta For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes

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