HOW I SEE IT

motivation, personal interviews, tips/expertise, & REAL life stories with unapologetic, creator Han Huante of @howhanseesit who finds motivation, comfort, & inspiration in hearing personal stories of growth, adversity, and success. new episodes every Tuesday.message from Han: i'm Hannah (Han) and I am the creator behind HOWHANSEESIT: the Blog, Instagram, Tik Tok, and, now, host of How I See It the pod. You may already know me from my social channels, but if you don't, I started blogging in 2017 with a drive to authentically share my life unapologetically and inspire others to do the same through fashion, beauty, & my personal lifestyle while prioritizing transparency, mental health, & realness.On this pod, I will be interviewing people from all different walks of life and all different industries; my hope is that it becomes a place to illuminate people’s interesting and unique stories; their journey, the hardships

HOW I SEE IT is a society podcast hosted by Hannah Huante, with 98 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Hannah Huante hosts HOW I SEE IT, a society show with 98 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #160

  If You Want a Village, Be a Villager: Betting on Yourself, Building Confidence, Self-Acceptance vs. Self-Improvement, Building Community , Refusing to Take No for an Answer, & More | Taylor King

  Aug 18, 202653 minS4

  #160: On this episode of HOW I SEE IT, Han sits down with content creator, podcast host, and YouTuber Taylor King for a conversation about what it actually looks like to build confidence, bet on yourself, and create a life that feels aligned, through your career, your relationships, your community, and the way you show up for yourself. Taylor and Han talk about why confidence is built through keeping promises to yourself, and why sometimes hearing “no” just means finding another way forward. They get into embracing discomfort, taking risks without making failure feel so high-stakes, and learning to trust that you’ll figure things out along the way. The girls also unpack the nuance between self-acceptance and self-improvement—especially when it comes to body image, beauty, and taking agency over the things that are actually within your control. Taylor shares her experience struggling to post herself online. They also talk about the relationships that have shaped Taylor’s career, why so many opportunities come from simply being someone people trust and feel seen by. Taylor, also, opens up about building a life she loved before finding her relationship. The girls get into: Building confidence by keeping promises to yourself Betting on yourself even when the outcome isn’t guaranteed Why hearing “no” doesn’t have to mean you’re on the wrong path Taking action instead of spiraling when something doesn’t work out Why discomfort is necessary for growth Self-acceptance vs. self-improvement Body image, beauty, and taking agency over how you want to look and feel Separating your appearance from your self-worth Building a career through genuine relationships and connection Building the community you want by showing up for other people Creating a full life before finding a relationship Wanting a partner without centering your entire life around one Influencer icks, relationship hard launches, and what should stay offline & MORE This episode is for anyone who needs a confidence boost, wants to feel inspired to go after their goals, is looking to build stronger community and relationships, is learning how to bet on themselves, or just feels uninspired to bet on themselves. CONNECT BELOW: Follow TK ⁠⁠⁠⁠⁠⁠ ⁠ ⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Follow Onze here Follow TK on Youtube here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Han on Substack ⁠here⁠ watch HOW I SEE IT on YouTube ⁠here⁠ shop the podcast merch ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ work with Han: howhanseesit@gmail.com

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  Episode #159

  Success Is in Staying Present: How to Build Discipline, What to Do When Motivation Falters, Taking Action vs. Procrastination, Building Self-Trust, Staying Consistent & Creating Success

  Aug 11, 202626 minS4

  #159: On today’s episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health. Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn’t. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on. She breaks down why she doesn’t believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself. Han gets into: Why discipline matters more than motivation How discipline can actually be developed and strengthened over time Why consistency often matters more than talent, intelligence, or qualification Building confidence and self-trust by keeping small promises to yourself Why the promises you make to yourself don’t need to be massive to create meaningful change Creating consistency through small, low-stakes daily actions Why staying present is one of the most important parts of becoming disciplined How constantly thinking about where you “should” be can make it harder to take action The pressure to be more successful, make more money, feel more healed, or be further along than you are Why obsessing over the end goal can actually work against your personal growth How to know where you’re going without thinking about the destination every single day Focusing on what actually moves the needle forward today How small, consistent actions compound over time Adjusting your expectations of what the journey toward success is supposed to look and feel like Learning to trust yourself and the process even when you can’t see immediate results Small ways that Han stays disciplined in her mental health and wellnesss routines & MORE! This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you’re working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you’re going, come back to today, and trust that what you do consistently will compound over time. CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Han on Substack ⁠here⁠ watch HOW I SEE IT on YouTube ⁠here⁠ shop the podcast merch ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ work with Han: howhanseesit@gmail.com TIMESTAMPS: 00:00 — Discipline, Success & Staying Present 00:30 — Welcome Back / Feeling Better 01:45 — Why I’m Talking About Discipline 02:13 — Motivation vs. Discipline 03:15 — Discipline Is a Skill You Can Develop 03:35 — Why Consistent Action Creates Success 04:15 — Building Confidence by Keeping Small Promises 04:43 — Why Success Requires Staying Present 05:53 — Stop Living in the “Helicopter View” 06:11 — Why Obsessing Over the End Goal Makes Discipline Harder 07:20 — Daily Action & the Compound Effect 08:07 — Changing Your Expectations of the Journey 09:26 — Starting Before You Have Everything Figured Out 09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture 11:46 — How I Build Discipline in Business 12:44 — Structure, Scheduling & Staying Organized 13:55 — The Daily To-Do List & Keeping Promises to Yourself 17:04 — Discipline in Mental Health & Therapy 18:03 — Discipline With Fitness & Physical Health 19:37 — Supplements, Skincare & Everyday Commitments 21:40 — The Compound Effect Beyond Money 22:50 — Anyone Can Build Discipline 24:26 — The Real Key: Showing Up for Yourself 24:40 — Why Success Is in the Journey, Not the End Goal 25:00 — Applying Discipline to Healing, Happiness & Being Present 25:31 — Final Thoughts 26:01 — Outro

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  Episode #158

  You Have to Be Delusional: How to Reprogram Your Mind, Navigating Sobriety, Break Free from People-Pleasing, Take Accountability, & Decenter Men | MJ Gray

  Aug 4, 202657 minS4

  #158: On today’s episode, Han sits down with MJ Gray, content creator and host of the Maneater podcast, as she shares her personal healing journey: discovering the power of her mind and learning how to reprogram the beliefs that had shaped her life. After years of trying to get sober, and living through what she describes as a continuous dark night of the soul, MJ realized sobriety would require more than willpower. MJ and Han unpack manifestation, addiction, childhood trauma, people pleasing, self-love, accountability, decentering men, and why accepting the discomfort of life may be the key to finally finding peace. The girls get into: the power of your mind and reprogramming deeply rooted beliefs and childhood conditioning Why changing your life can initially feel irrational or delusional How addiction and unhealthy coping mechanisms can change forms MJ’s spiritual awakening and relationship with manifestation Using meditation and mindset to create a different reality How the expectation to always be happy makes us unhappy Taking accountability for your healing without invalidating your trauma Moving beyond victimhood while maintaining compassion for yourself Letting go of guilt, jealousy, anger, and self-hatred Healing patterns created by narcissistic or emotionally unhealthy parents Breaking free from people pleasing and the need to be liked Learning to genuinely love yourself and embrace who you are How unresolved trauma can recreate familiar relationships Decentering men and creating fulfillment outside of relationships & MORE! This episode is for anyone navigating sobriety, childhood trauma, people pleasing, self-doubt, or a difficult mental health journey. It is for the woman learning how to reprogram negative beliefs. TIMESTAMPS: 00:00:00 — Introduction 00:05:32 — Getting existential and questioning everything 00:05:44 — How sobriety led MJ to social media 00:06:18 — The desire to feel seen and understood 00:06:48 — MJ’s sobriety journey 00:07:05 — Experiencing a continuous dark night of the soul 00:09:58 — Why addiction can change forms 00:10:26 — Coping with the discomfort of being human 00:11:17 — Why expecting constant happiness makes us unhappy 00:12:26 — Childhood trauma, victimhood, and personal accountability 00:14:33 — Falling down, trying again, and releasing guilt 00:15:07 — Why guilt can create more self-hatred 00:15:41 — MJ’s spiritual awakening after getting sober 00:16:16 — Discovering meditation and spirituality 00:16:55 — Relapse and discovering the power of the mind 00:17:28 — Applying manifestation and mindset to sobriety 00:17:44 — The day MJ quit drinking and smoking 00:18:12 — Convincing herself she no longer liked alcohol 00:19:03 — Reprogramming beliefs created by a narcissistic parent 00:20:00 — Why transforming your life can feel delusional 00:20:57 — Resetting your childhood programming 00:23:25 — Does MJ care what other people think? 00:24:10 — Why people pleasing never worked 00:24:53 — Self-love, insecurity, and genuinely liking yourself 00:25:19 — Learning to water the lawn you already have 00:25:44 — Releasing the things you cannot control 00:26:07 — Why peace has to begin within you 00:27:13 — Life gets easier to carry 00:28:56 — Where your attention goes, your energy flows 00:29:17 — Moving beyond rumination and self-pity 00:29:35 — Why traumatic patterns can feel like home 00:30:04 — Taking accountability for repeated patterns 00:34:08 — Why women need to start decentering men 00:34:47 — Creating fulfillment outside of relationships 00:35:56 — Loving men without centering them 00:36:12 — The risks women face within relationships 00:36:34 — Expecting romantic partners to add value to your life CONNECT BELOW Follow MJ ⁠⁠⁠⁠⁠⁠ ⁠ ⁠ here⁠⁠⁠⁠⁠⁠⁠⁠ Follow MANEATER here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Han on Substack ⁠here⁠ watch HOW I SEE IT on YouTube ⁠here⁠ work with Han: howhanseesit@gmail.com

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  HOW I SEE IT

  Why Getting Everything You Want Can Still Leave You Empty: Validation Addiction, Building Self-Worth, Stepping into Sobriety, Quieting Negative Self Talk, & Choosing Peace | Isaac Hindin-Miller

  Jul 28, 202659 min

  #157: On today’s episode, Han sits down with Isaac Hindin-Miller, a fashion journalist turned DJ, interviewer, content creator, and founder of I LIKE YOU!, for an honest conversation about external validation, low self-worth, negative self-talk, and the lifelong work of learning how to feel whole within yourself. Isaac and Han unpack the realization that no amount of attention, achievement, access, popularity, or external approval can fill an internal void. They discuss what it actually takes to rebuild your self-esteem, interrupt destructive thought patterns, stop outsourcing your worth, and choose peace and acceptance instead of constantly chasing happiness. They get into: Why external approval can never create lasting self-worth Why happiness cannot be contingent on external validation Choosing acceptance and peace instead of chasing constant happiness Navigating imposter syndrome and self doubt How to interrupt cruel and destructive negative self-talk The problem with finding validation elsewhere Depression, sobriety, and breaking cycles of self-destructive behavior The connection between low self-esteem and unhealthy coping mechanisms Social media, comparison, and attaching your value to your work Intellectualizing trauma instead of allowing yourself to feel it Why understanding your emotions is different from actually feeling them How choosing a different behavior can lead to a healthier mindset Finding identity, hobbies, and joy outside of your career How relationships act as mirrors for the parts of ourselves that still need healing & MORE! This episode is for anyone who has ever looked outside of themselves for proof that they are worthy, lovable, important, or enough. This is a conversation for those doing the daily work to quiet the voices that tear you down, and learning to build a sense of self-worth that does not depend on attention, accomplishments, or validation. TIMESTAMPS: 00:57 Isaac joins the podcast 04:25 Is the life he dreamed about everything he thought it would be? 05:21 Why reaching the top does not fill the internal void 05:40 The daily work required to feel whole 06:02 Accepting the human condition 06:13 Finding peace within the mundanity of life 06:26 Chasing happiness versus choosing acceptance 06:44 Redefining happiness as peace 07:06 Why happiness cannot be contingent on something happening 07:42 Isaac’s drive to reach the top 08:37 Experiencing bullying and rejection growing up 09:56 Building your self-worth on a foundation of sand 16:02 Growing the I LIKE YOU! parties from 800 to 3,000 people in New York City 16:33 Imposter syndrome, self-doubt, and feeling like a fraud 16:57 Feeling isolated while surrounded by crowds 17:05 The conversation with Isaac’s dad that changed his perspective 17:46 Becoming a victim to your own story 18:07 The danger of constantly thinking about yourself 18:20 Learning to interrupt negative self-talk 19:35 Accepting that the negative voices may never fully disappear 19:59 Moving toward something positive or negative 20:14 Depression and self-destructive coping mechanisms 21:20 Rebuilding self-esteem from within 21:32 The connection between mental health and low self-worth 22:47 Social media, validation, and mental health 23:55 Attaching your personal value to your business 24:42 Sobriety and learning how to feel 27:12 Intellectualizing emotions and suppressing vulnerability 27:52 Understanding yourself versus feeling your emotions 28:28 Changing your behavior to change your mindset 33:51 The importance in finding a hobby 34:53 Having the courage to redefine who you are 48:18 How relationships act as mirrors CONNECT BELOW: Follow Isaac here Follow I Like You here Read Isaac's Substack here CONNECT with HAN: Follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Follow Han on Substack ⁠here⁠ Watch HOW I SEE IT on YouTube ⁠here⁠ Shop the podcast merch ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Work with Han: howhanseesit@gmail.com

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  Episode #156

  How to Build Self-Trust, Choosing Courage Over Comfort, Facing the Unknown, Leaving the Life You’ve Outgrown, & Building a Full Life Without Waiting for the Right Partner | Jess Windell

  Jul 21, 202653 minS4

  #156: This week, Han sits down with Jess Windell, founder of Maven PR and a public relations expert to investigate what it takes to build a foundation of self-trust through acts of courage. Jess and Han have an honest conversation about the psychology behind confidence, courage, risk, productivity, ambition, and creating a life that feels meaningful beyond your career. Jess shares how calling off her wedding four months before it was supposed to happen became the catalyst for nearly every major decision that followed, and taught her that doing the hardest thing can open the door to an entirely different life. The girls get into: Why confidence is the outcome of courage How taking risks builds self-trust Calling off a wedding when nothing was “wrong,” but it still wasn’t right Why comfort can keep you trapped in the wrong life Letting go of the timeline and future you planned Navigating rejection, uncertainty, and unexpected changes Manifestation beyond material goals The pressure to always be productive Why traditional ideas of rest do not work for everyone Separating your worth from your career, relationship, or motherhood Creating a full life before finding a partner or having children Why placing your entire identity into one area of your life can be dangerous Allowing different parts of your life to thrive during different seasons The psychology, vulnerability, and human connection behind PR Why audiences are craving more truth and authenticity How Jess went from never wanting to own a business to founding Maven Consulting Why many businesses are not ready for traditional full-service PR Democratizing PR and making the industry more accessible & MORE! This episode is for anyone learning how to trust themselves, make a difficult decision, leave something that is comfortable but no longer aligned, or release the pressure to have their entire life figured out. Jess and Han remind us that confidence does not always come before the leap—sometimes, confidence is built by proving to yourself that you are capable of taking it. TIMESTAMPS: 00:53 — Welcome Jess to the podcast 01:07 — The psychology and human connection behind PR 02:40 — Was Jess always confident? 03:32 — Confidence is the outcome of courage 05:30 — Why your life can become better when you take risks 06:45 — How Jess learned to trust herself 07:13 — Calling off her wedding four months before it happened 08:43 — Leaving when nothing is wrong, but it is not right 09:15 — How uncertainty keeps us trapped 09:29 — Getting uncomfortable to find true comfort 11:25 — Discovering a new life on the other side of fear 12:06 — Manifesting the feelings you want to experience 13:30 — Becoming too attached to the life you planned 13:57 — Letting go of control and welcoming change 15:35 — Finding balance within the gray areas 16:05 — Productivity, anxiety, and the pressure to always be doing more 19:12 — Why rest looks different for everyone 22:03 — Would Jess make the same decision nine years later? 23:05 — The conversation around whether women can “have it all” 24:11 — Creating a full life outside of a partner and children 24:43 — Why your entire identity cannot live in one area 25:22 — Nothing in life will be a 10 out of 10 all the time 27:08 — Understanding the different seasons of life 29:02 — Why Jess never planned to start a business 29:40 — Her desire to transform the PR industry 30:00 — Building an in-house PR team at Perfect Bar 31:30 — Earning a seat at the table 34:10 — The meaning behind the name Maven 36:00 — Why audiences are craving truth and vulnerability 38:32 — Why Jess turns away potential clients 39:20 — Democratizing and demystifying PR CONNECT BELOW: follow Jess ⁠⁠⁠⁠⁠⁠ ⁠ ⁠here⁠⁠⁠⁠⁠⁠⁠⁠ check out Jess's PR program Catalyst here CONNECT with HAN: follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ follow Han on Substack ⁠here⁠ watch HOW I SEE IT on YouTube ⁠here⁠ shop the podcast merch ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ work with Han: howhanseesit@gmail.com

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