How to Age Well

How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.

How to Age Well is a education podcast hosted by Rosaria Barreto-Ellis, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rosaria Barreto-Ellis hosts How to Age Well, a education show with 52 episodes published.

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  How to Age Well

  Future-Proof Your Body: The Habits That Outlive Your Genes

  Jul 1, 202514 minS0

  <p>Future-Proof Your Body: The Habits That Outlive Your Genes</p><p>The future of your body is built today.</p><p><br /></p><p></p><p>What if the way you age had less to do with your DNA—and more to do with what you do every day?</p><p>In this episode of How to Age Well, I’m diving into how you can future-proof your body, no matter what’s in your genes. I’ll break down the science behind nature vs nurture, share the daily habits that have the biggest impact on how we age, and spot...

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  How to Age Well

  How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases

  Jun 17, 202514 minS0

  <p>How Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut health and healthy ageing. Did you know that your gut is crucial not only for digestion but also for your mood, immunity, and even skin health? Discover how maintaining a balanced gut microbiome can help slow down the ageing process and prevent age-related diseases.</p><p>Rosaria walks you through the science behind gut health and its impact on your overall well-being, offering practical tips on foods and lifestyle changes to support a healthy...

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  How to Age Well

  Improve Brain Health, Boost Memory & Prevent Age-Related Diseases

  Jun 3, 202520 minS0

  <p>Discover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep your brain sharp, including movement, sleep, social engagement, stress reduction, and continuous learning.</p><p>Rosaria also unpacks the best brain-boosting foods, like omega-3-rich fish, flavonoid-packed berries, and antioxidant-heavy greens—and shares practical tips on where to find them and how to make them part of your everyday life.</p><p>Whether you're looking to improve focus, protect against dementia, or simply stay mentally agile, this episode is packed with ac...

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  How to Age Well

  How to Prevent Premature Ageing: Habits That Keep You Younger, Longer

  May 19, 202520 minS0

  <p>In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to joint stiffness and brain fog, premature ageing can show up in more ways than we realise. The good news? It’s often preventable with the right daily choices.</p><p>Rosaria unpacks:</p><p>The hidden lifestyle habits that might be speeding up your ageing process</p><p>The role of sleep, stress, hydration, and diet in cellular health</p><p>Why physical activity is o...

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  How to Age Well

  Are you WORRIED ABOUT GETTING OLD?

  May 6, 202515 minS0

  <p>In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older.</p><p>In this empowering episode of How to Age Well, Rosaria Barreto dives into one of the most common but least talked about concerns—the fear of getting older. Whether it's anxiety about health changes, losing independence, or not recognising yourself in the mirror, ageing can stir up deep, personal worries. But it doesn’t have to be that way.</p><p>Ro...

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