How to: Fitness

What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.

How to: Fitness is a health podcast hosted by Michael Ulloa and Kate Lyman, with 80 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Michael Ulloa and Kate Lyman hosts How to: Fitness, a health show with 80 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #77

  77 | Should We Be Scared Of Artificial Sweeteners?

  Aug 17, 202656 minS44

  Send us Fan Mail In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified? We dive into the history of non-nutritive sweeteners, the challenges of nutrition science, and how artificial sweeteners compare to sugar. We get into the claims around artificial sweeteners and cancer, gut health, weight changes, metabolic disruptions, and cardiovascular disease. If you've ever wondered whether you should be worried about that Diet Coke, this one's for you. ️ Timestamps: 3:56 Why We’re Talking About Artificial Sweeteners 10:36 Different Types Of Sweeteners 16:31 Aspartame, Acceptable Intake & Natural Sweeteners 20:20 Why We Started Looking For “Natural” Alternatives 31:24 What Observational Studies Tell Us 38:26 Do Artificial Sweeteners Cause Cancer? 41:55 Do Artificial Sweeteners Ruin Gut Health? 43:45 Do Artificial Sweeteners Disrupt Your Metabolism? 45:11 Do Artificial Sweeteners “Trick” Your Brain? 48:19 Do Artificial Sweeteners Cause Cardiovascular Disease? 49:09 The Diet Culture of It All 53:08 Final Takeaways Resources Mentioned: Episode 77 Resources STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here How to: Fitness Instagram: @howtofitnesspod Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

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  Episode #76

  76 | Listener Q&A: On Colostrum, Creatine, and Caffeine

  Aug 3, 202616 minS4

  Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importantly, which ones aren’t worth the time or money. ️ Timestamps: 2:07 Is Creatine Necessary for Perimenopause/Menopausal Women? 4:54 Supplementing for Increased Energy 8:14 Why Are Electrolytes Everywhere On Social Media? 10:06 How to Make Protein Powder Not Taste Disgusting? 13:33 What Is Colostrum and is it A Worthwhile Supplement? 15:40 Final Thoughts Resources Mentioned: 50 | Everything We’ve Learned About Creatine (So You Don’t Have To) 69 | Who Convinced Us We Need Electrolytes? Colostrum STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here How to: Fitness Instagram: @howtofitnesspod Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

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  Episode #74

  74 | What Actually Counts As Strength Training?

  Jul 6, 20261h 1mS4

  Send us Fan Mail There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our specific goals. If you've ever wondered whether Pilates, swimming, F45, Burn Boot Camp or walking with a weighted vest actually "count" as strength training, this episode is for you. Kate walks through what truly defines strength training, what doesn't, and why concepts like mechanical tension and progressive overload matter if your goal is getting stronger or building muscle. If you're new to lifting or simply want to be more intentional with your workouts, we hope this episode helps you better understand what actually counts as strength training so you can spend less time guessing and more time moving with purpose. 🎗️ Timestamps: 05:54 Introduction To Strength & Resistance Training: Why It Matters For Everyone 20:18 Why Strength Training Is One Of The Best Things You Can Do For Your Health 22:50 What Actually Counts As Strength Training? Understanding Mechanical Tension 29:15 Does Feeling The Burn Mean It's Working? & Progressive Overload Explained 34:39 What The Research Says: How Many Days Should You Train & How Many Muscle Groups Matter? 42:35 Practical Tips To Maximize Strength & Muscle Growth 46:51 What Doesn't Count As Strength Training (Even If It Feels Hard) 49:25 Do Pilates, Swimming, F45, Burn Boot Camp & Weighted Vest Walking Count? 55:20 Do You Really Need A Smartwatch To Track Strength Progress? 56:44 Final Takeaways: Focus On What Actually Builds Strength 📒 Resources Mentioned: 📃 QuickStats: National Health Interview Survey, United States, 2020 📃 The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 📃 Muscular adaptations in low- versus high-load resistance training: A meta-analysis 📃 American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews 📃 Is a weighted vest a sufficient substitute for resistance training while dieting? 🔗 ACSM Unveils Landmark 2026 Resistance Training Guidelines — First Update in 17 Years 🔗 Brad Schoenfeld’s 3 Evidence Based Guidelines of Hypertrophy Training 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

  ListenShow Notes
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  Episode #73

  73 | Should You Add Collagen To Your Supplement Stack?

  Jun 22, 202643 minS4

  Send us Fan Mail Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend? Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episode, we look at what collagen is, why it declines with age and what the research actually says about its benefits. We also discuss collagen for hair and nails and whether industry-funded research changes how we should interpret the evidence. This episode is for anyone who's wondered whether collagen is worth adding to their routine. Whether you're already taking it, thinking about trying it, or just curious about the science, we hope this conversation helps you make a more informed decision. 🎗️ Timestamps: 02:04 What Is Collagen & Why Is It So Important For The Body? 05:50 The Different Types Of Collagen & What They Actually Do 13:40 What Happens To Collagen As We Age & Why It Matters For Healthy Aging 19:54 How Collagen Supplements Actually Work Once You Consume Them 23:07 Can Collagen Really Improve Skin Health, Elasticity & Wrinkles? 28:42 Does Collagen Help Hair Growth & Nail Strength? 32:09 Collagen For Joint Health: What Does The Evidence Actually Show? 34:57 Can Collagen Build Muscle? Recovery, Protein Quality & Muscle Growth Explained 40:10 Is Bone Broth A Good Alternative To Collagen Supplements? 40:30 Collagen Research, Industry Funding & Final Takeaways 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

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  Episode #72

  72 | PCOS To PMOS: What the Name Change Means For Women’s Health

  Jun 8, 202656 minS4

  Send us Fan Mail PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. We explore what PMOS actually is, why the previous name created confusion, how insulin resistance and metabolic health fit into the picture, and what current evidence says about management options ranging from lifestyle interventions to medications, and what it all means for women’s health. This is perfect for anyone living with PMOS, supporting someone who is or simply interested in understanding one of the most common yet misunderstood endocrine conditions affecting women. 🎗️ Timestamps: 03:37 PMOS: Why PCOS Was Renamed & Why This Historic Change Matters 07:55 PMOS Explained: What It Is, Why The Old Name Was Misleading & Why This Goes Beyond Ovaries 21:30 The Bigger Problem: Stigma, Women's Health Research & Why PMOS Is About More Than Reproduction 31:21 What Causes PMOS? Symptoms, Complications & Who It Affects 37:03 Is There A Cure For PMOS? Treatment, Management & What The Evidence Says 39:00 The Myth of “Slow Metabolism” for Those with PMOS 43:07 Insulin Resistance & PMOS + Inositol, GLP-1s & Current Treatment Options 56:05 Final Thoughts & Takeaways: Why The Name Change Is Just The Beginning 📒 Resources Mentioned: 🔗 Episode 72 Resources 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

  ListenShow Notes

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