hpy hour

hpy hour – Conversations with the Minds That Heal Therapists and coaches spend their days holding space for others—but who holds space for them? hpy hour is a podcast exploring the human side of healing. Each episode, we sit down with therapists, mental health innovators, and wellness experts to discuss the tools, techniques, and personal journeys that shape their work. Join us for insightful, uplifting conversations about mental well-being, self-discovery, and what it truly means to feel heard. 🔗 New episodes every other week. #hpyhour #MentalHealthPodcast #HealingThroughConversation

hpy hour is a health podcast hosted by Anurag, Meera, and Tess, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anurag, Meera, and Tess hosts hpy hour, a health show with 18 episodes published.

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  Episode #18

  Empowered Living Through Self Discovery with Dr. Hawes

  Aug 26, 202535 minS1

  <p>On this episode of HPY Hour, Anurag sits down with Dr. Starlyn Hawes, a health and rehab psychologist, and health MPowerment Coach passionate about guiding individuals through life's complexities with empathy and insight. </p><p>Dr. Hawes shares her journey from academic advising to her holistic practice, emphasizing the importance of self-awareness and empowerment in navigating life's transitions. Together, they delve into the challenges of balancing multiple roles, the mental load often carried by women, and the transformative journey of perimenopause. </p><p>Dr. Hawes offers practical strategies for maintaining self-awareness and empowerment amidst life's demands. This episode provides...

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  Episode #17

  Therapy and Technology with Dr. Karen Egu

  Aug 19, 202546 minS1

  <p>On this episode of HPY Hour, Anurag sits down with Dr. Karen Egu, a clinical psychologist dedicated to advancing mental health through innovative therapy approaches. Dr. Egu shares her journey from hospital settings to her private practice in the San Francisco Bay Area, highlighting how severe mental illness and trauma shape therapeutic practices, and the evolving role of technology in therapy.</p><p>Together, they explore the challenges of clinician burnout, the importance of human connection, and the delicate balance of maintaining professional boundaries. Dr. Egu offers practical insights into integrating technology with traditional therapy methods to enhance patient...

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  Episode #16

  Building Authentic Connections: Portia's Guide to Emotional Safety

  Aug 12, 202541 minS1

  <p>On this episode of Happy Hour, Meera sits down with Portia Bajwa from SANSARA Counseling, a clinical social worker dedicated to fostering emotional safety and personal growth. </p><p>Portia shares her insights on how family dynamics and past experiences shape our relationship patterns, emphasizing the importance of experiential therapy in achieving authentic connections. </p><p>Together, they explore the challenges of emotional resilience, the role of cultural narratives in attachment, and the significance of healthy communication in building secure relationships. </p><p>Portia offers practical tools for understanding emotional triggers, enhancing connection, and healing relational wounds with compassion. <...

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  Episode #15

  From Trauma to Trust: Redefining Relationships for High Performers with Dr. Sarah Schewitz

  Aug 5, 202558 minS1

  <p>On this episode of Hpy Hour, @anuragagarwalla sits down with Dr. Sarah Schewitz, a licensed psychologist who helps high achievers build the same success in their personal relationships that they’ve created in their careers.</p><p>Dr. Schewitz brings deep expertise in attachment theory and trauma-informed care, sharing why even subtle emotional wounds—what she calls “little t” trauma—can impact how we connect with others. Together, they unpack how past experiences shape relationship patterns, and why nervous system regulation is key to emotional resilience.</p><p>They also dive into the common struggles high performers face in love and c...

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  Episode #14

  Digital Dilemmas: How Technology Shapes Children's Well-being with Niki Castle

  Jul 29, 202543 minS1

  <p>On this episode of Hpy Hour, @anuragagarwalla sits down with Niki Castle, a certified mental health coach and founder of Healing Minds Mental Health Coaching, to unpack how technology is influencing the mental and emotional well-being of children and teens—and what parents, educators, and caregivers can actually do about it. Niki brings her experience coaching families and student-athletes to the conversation, sharing insight into how screen time, social media, and digital culture are shaping identity, stress, and communication in young people. </p><p>Together, they explore how tech can both connect and isolate kids, and why emotional regulation an...

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