
Episode #7
Emotional Regulation with Yin Yoga
<p>In this transformative episode, Eric Infanti, author of The Dragon Within: Yin Yoga – The Dragon Series, invites you on a deeply personal and experiential journey into the heart of emotional regulation through the powerful practice of Yin Yoga. Drawing from excerpts of his acclaimed book, this episode explores how the Dragon Series of Yin poses—intense, grounding, and meditative—serves as a gateway to mastering emotional awareness, building resiliency, and cultivating self-compassion.</p><p>This isn’t just yoga philosophy—it’s embodied wisdom.</p><p>Eric begins by sharing his prologue from the book, reflecting on the yoga mat as a sac...






