
Episode #8
Episode 8: Listening to Your Body in a Culture That Teaches You Not To
<p>In this episode of Human, Not Hacked, we explore what it actually means to listen to your body in a culture that constantly teaches you not to.</p><p>We’re joined by Julia Parzyck of Fit Fat and All That, who shares her journey from chasing external standards of health and “doing everything right” to slowly unlearning those rules and building a more honest, responsive relationship with her body. She speaks candidly about the pressure to perform wellness, the ways control and restriction can masquerade as self-care, and the moments that invited her to pause, question, and listen differ...

