Humanity and Hashtags

This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.

Humanity and Hashtags is a society podcast hosted by Tony Berardo, with 161 episodes on record and a Required Pod Score of 80.

Tony Berardo hosts Humanity and Hashtags, a society show with 161 episodes published.

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  Humanity and Hashtags

  #296 | Adam Lloyd - What Every Dad Needs To Hear

  Sep 28, 202656 min

  In this episode, I sit down with Adam Lloyd, fitness coach, father, and creator of Strong Dad, to talk about what it really means to become a healthier, stronger, and more intentional man. We dive into the challenges many men face today—from mental health and burnout to nutrition, fitness, and balancing family life. Adam shares practical advice for dads who want to improve their physical health, show up more fully for their families, and build habits that last. This isn't about chasing perfection or six-pack abs. It's about becoming the kind of man, husband, and father your family can depend on. In this episode, we discuss: Why so many men struggle with their health Mental health and emotional resilience for fathers Nutrition habits that actually work Fitness strategies for busy dads How to create sustainable healthy habits Leading your family by exampleBuilding discipline without burnout Becoming stronger—physically and mentally ️FIND EVERYTHING HERE:http://theberardo.com/linkinbioLISTEN TO THE PODCAST:http://creators.spotify.com/pod/show/humanityandhashtags LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo TikTok: http://www.tiktok.com/@theberardo Twitter: http://www.twitter.com/theberardo WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm

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  Humanity and Hashtags

  #295 | Tracy Campbell - Why So Many Men Suffer in Silence

  Sep 16, 202643 min

  In this episode, I sit down with Tracy Campbell —entrepreneur, father, and founder of Actively Impacting Lives —to talk about one of the most important conversations we can have: men's mental health . Tracy opens up about one of the darkest chapters of his life, the years he struggled with his mental health, and how the support of family, friends, therapy, and faith helped him begin rebuilding his life. Today, he's dedicated to helping other men and fathers find purpose, build community, and realize they don't have to face life's challenges alone. Our conversation explores what it means to be vulnerable as a man, why so many fathers struggle in silence, and how connection, accountability, and hope can change the trajectory of someone's life. In this episode, we discuss: Men's mental health and emotional well-being Why so many men struggle in silence The importance of asking for help Therapy, faith, and rebuilding after difficult seasons Fatherhood and becoming a better role model Building community through men's groups Finding purpose after adversity Creating a life of impact and service Whether you're a father, husband, entrepreneur, or someone supporting a loved one through difficult times, this episode is a reminder that healing is possible and that no one has to carry life's burdens alone. DISCLAIMER: If you or someone you know is struggling, reaching out to a trusted friend, family member, or mental health professional can be an important first step.

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  Humanity and Hashtags

  #294 | Dr. Angela Casey - Parents Are Getting Skincare Wrong

  Sep 10, 202644 min

  In this episode, I sit down with Dr. Angela Casey, a board-certified dermatologist, mom of three, and founder of Bright Girl, a skincare brand created to help tweens and teens build healthy skincare habits from an early age. After years of treating preventable skin concerns in her dermatology practice, Dr. Casey realized that many young people were getting their skincare advice from social media instead of medical professionals. That inspired her to create Bright Girl—a simple, science-backed approach to skincare that helps kids build confidence while protecting their skin.In this conversation, we talk about parenting in the age of TikTok, the pressure kids face from beauty trends, and how parents can help their children develop healthy habits without overcomplicating skincare. In this episode, we discuss: When kids should start a skincare routine The truth about TikTok skincare trends Common skincare mistakes parents makeBuilding healthy habits for tweens and teens Parenting through today's beauty and wellness culture You can follow her on Instagram at www.instagram.com/angelacaseymd

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  Humanity and Hashtags

  #293 | Victor Varnado - Legally Blind, Neurodivergent, Changing A.I.

  Aug 25, 202652 min

  In this episode, I sit down with Victor Varnado , an award-winning comedian, Marvel writer, filmmaker, New Yorker cartoonist, and technology entrepreneur who is redefining how AI and accessibility can empower creators. Victor's story is unlike any other. As a legally blind, Black albino, and neurodivergent creator, he's spent his career breaking barriers across entertainment, media, and technology. From performing on Conan O'Brien and Jimmy Kimmel Live! to writing for Marvel, Vice, and Salon, Victor has built a career around challenging expectations. In this episode, we discuss: How AI can support creativity instead of replacing it Building technology for accessibility and inclusion Neurodivergence and creative thinking His journey through comedy and entrepreneurship The future of education and AI-powered learning Whether you're a creator, educator, entrepreneur, or simply curious about where artificial intelligence is headed, this conversation offers a fresh perspective on how technology can amplify human potential rather than replace it. Follow Victor - https://www.instagram.com/robotosupremo/ ️ FIND EVERYTHING HERE: http://theberardo.com/linkinbio LISTEN TO THE PODCAST: http://creators.spotify.com/pod/show/humanityandhashtags LETS CONNECT EVERYWHERE ELSE: Instagram: http://www.instagram.com/theberardo TikTok: http://www.tiktok.com/@theberardo Twitter: http://www.twitter.com/theberardo

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  Humanity and Hashtags

  #292 | Danielle Frank - Parenting Drives Us To Wine

  Aug 5, 202631 min

  In this episode, I sit down with Danielle Frank , author of A Wine Lover's Guide to Parenting and a longtime executive in the luxury wine and spirits industry. After beginning her career in Hollywood publicity with Miramax International, Danielle spent more than two decades working with some of the world's most iconic champagne and wine brands, including Dom Pérignon, Moët & Chandon, and Veuve Clicquot. Today, she's bringing that same storytelling and wit to parenting through humor. Our conversation explores why parenting is equal parts rewarding and chaotic, how humor can help us navigate family life, and what inspired Danielle to write A Wine Lover's Guide to Parenting . In this episode, we discuss: The inspiration behind A Wine Lover's Guide to Parenting Why laughter is one of the best parenting tools The realities of modern family life Lessons from a career in Hollywood and luxury brands How to embrace the chaos instead of chasing perfection Finding joy in everyday parenting moments Career pivots and following unexpected opportunities Whether you're a parent, an aunt or uncle, or simply someone trying to balance work, relationships, and family, this episode is a refreshing reminder that sometimes the best thing you can do is laugh, savor the moment, and keep moving forward.

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