Welcome to The Humble Warrior Project — the podcast for dads who refuse to settle. If you're in your 30s or 40s, feeling stretched thin between work, family, and the quiet voice in your head saying “there’s more in you”… this is your home. Hosted by Matt Williams — nutritionist, ex-Army mechanic, strength coach, and dad of two — this show blends raw honesty with real strategies to help everyday men build unstoppable energy, functional strength, and the mental toughness to lead their families by example. Each week, you’ll hear solo episodes packed with no-BS insights on training, nutrition, and mindset… plus real conversations with humble warriors: dads, coaches, athletes, and everyday legends who walk the talk. This isn’t about six-packs or strict diets. It’s about becoming the man your kids look up to — strong, proud, and present. Subscribe now. Let’s become better men, one rep, one habit, and one story at a time.
Pitch Analysis
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Contact path
Public web form
Booking probability
25%
Guest openness
Selective
80/100
Required Score
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Humble Warrior Project is a education podcast hosted by Matt Williams, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Matt Williams hosts Humble Warrior Project, a education show with 12 episodes published.
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Episode #12
Ep #12 From Power to Precision - The Skill Upgrade you need to take Strength to the next level
May 18, 202518 minS2
<p>You can deadlift a truck and squat the house, but still get humbled by a bar muscle-up? You’re not alone. In this episode, I break down the key difference between strength and skill—and why being strong doesn’t always mean being capable. If you’re a dad who lifts but struggles with gymnastics, mobility, or body control, I’ll show you how to close the gap with four practical strategies, including the power of deliberate practice. Let’s make you not just strong, but dangerous in all the right ways.</p><p>If you want to feel strong, focu...
Ep. #11 - 3 gym sessions a week. 15 years straight. 2 kids later — here’s how I did it (and still do)
May 12, 20259 minS2
<p>If you’re a busy dad struggling to stick to the gym, this episode is for you. I’ve trained 3x a week for over 15 years — through deployments, business, broken sleep, and raising two young boys. Not because I’m superhuman… but because I follow a simple 3-step system that actually fits real life.</p><p>In this episode, I’ll break down the exact routine that keeps me consistent — without relying on motivation, all-or-nothing plans, or workouts I hate. You’ll learn how to redefine success, build momentum, and make training part of your week (even when chaos hits).</p><p>If...
Why You’re Spinning Your Wheels With Weight Loss (And How to Fix It)
Apr 14, 202520 minS0
<p><b>If you’re a dad in your late 30s or 40s feeling like you’re doing </b><b>all the right things</b><b> but the weight’s not shifting — this episode is for you.</b> The truth? Most dads don’t have a weight problem… they have a consistency problem. In this episode, I break down 6 powerful nutrition behaviour shifts I teach inside my Explosive Energy Playbook. These aren’t hacks, and they’re not about counting every calorie. They’re simple, practical habits that actually stick — even when life’s chaos hits. If you’re tired of spinning your wheels...
Killer Tribes and Contribution to a Community w/Sam Halmarick from Jungle Brothers
Mar 30, 202542 minS2
<p>You think you’re doing the right thing to boost energy… but this one habit is backfiring hard. Here’s how to fix it and feel switched on all afternoon — without another hit of caffeine.</p><p><b>(FREE GUIDE)</b> Grab the exact steps to boost your energy in just 7 days </p><p>Feeling flat mid arvo. Sluggish from the moment you wake up. Your workout intensity sucks. Or just wanna lose some weight but not sure what the exact steps are to get you started. </p><p>This is the <b>NUTRITION BLUEPRINT</b> for Strength and Performanc...
The #1 Mistake Dads Make That Guarantees a 3PM Crash
Mar 23, 202513 minS2
<p>You think you’re doing the right thing to boost energy… but this one habit is backfiring hard. Here’s how to fix it and feel switched on all afternoon — without another hit of caffeine.</p><p><b>(FREE GUIDE)</b> Grab the exact steps to boost your energy in just 7 days </p>
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