Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
36%
Guest openness
Selective
Verified email on file
80/100
Required Score
Sign up to generate a grounded pitch for Hunt Harvest Health.
Hunt Harvest Health is a health podcast hosted by Unknown Host, with 217 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Hunt Harvest Health, a health show with 217 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #219
#219: Ryan's #1 Freeze Drying Recipe
Feb 11, 202541 min
Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
Jan 27, 20251h 18m
🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices
#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome
Dec 20, 202449 min
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices. Takeaways: 🌱 The gut restoration program is based on nutrient-dense foods. 💧 The colon is essential for digestion, hydration, and immune support. 🦠 The microbiome is key for nutrient absorption and immune regulation. 💡 Estrogen influences gut health, especially during PMS and menopause. 🍎 Reintroduce foods systematically after an elimination diet. 🚫 Artificial sweeteners can harm gut microbiome diversity. 💪 A healthy gut is critical for overall health and well-being. 🌾 Hydration and fiber support colon health. 🧍♀️ Understanding your body type can guide dietary choices. 🛒 Grocery store choices affect your health and the environment. Chapters: ⏱ 00:00 Introduction to GI Health Series ⏱ 04:23 Understanding the Colon and Its Functions ⏱ 12:47 The Importance of the Microbiome ⏱ 20:35 Estrogen and Its Impact on Gut Health ⏱ 26:09 The Reintroduction Phase of Gut Restoration ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health ⏱ 44:00 Conclusion and Call to Action 🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey! Learn more about your ad choices. Visit megaphone.fm/adchoices
#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse
Dec 19, 202454 min
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health. 🎙️ Episode Highlights: 🔸 The liver's vital role in detoxifying harmful substances and storing nutrients. 🔸 How the small intestine facilitates nutrient absorption and supports digestion. 🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion. 🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases. 🔸 The benefits of sauna use in enhancing detoxification. 🔸 The importance of the repair phase for restoring gut health. 🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining. 💡 Key Takeaways: - Alcohol is a major contributor to GI issues. - Detox Plus supports liver health and detoxification. - Gut health and immune function are deeply interconnected. - Managing stress is essential for maintaining a healthy gut. - Bone broth and nutrient-dense foods are key to repairing the gut lining. 📖 Chapters: ⏱️ 00:00 Introduction to GI Health Series ⏱️ 02:06 Detoxification and Liver Health ⏱️ 09:02 Understanding the Small Intestine ⏱️ 23:29 The Role of the Liver in Health ⏱️ 27:19 Understanding Liver Detoxification Processes ⏱️ 29:59 Factors Influencing Liver Health ⏱️ 33:47 The Importance of Sauna for Detoxification ⏱️ 35:39 The Repair Phase of Gut Health ⏱️ 46:16 Exploring the Animal-Based Diet ⏱️ 53:17 Conclusion and Next Steps for Gut Health This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Invest in your own Symmetry Sauna! Tell them StHealthy sent you:) 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
Every question we get asked before someone starts their trial.
If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.
What is the difference between Founder Solo and Founder Pro?
Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.
How do agency tiers work?
Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.
What is a talent profile?
A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.
Can I switch plans later?
Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.
Do you offer a free trial?
Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.
What happens if I cancel?
You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.
Is the 20% annual discount automatic?
Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.
What if I have more than 50 profiles or 20 clients?
That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.
